@import"https://fonts.googleapis.com/css2?family=Dancing+Script:wght@400;500;600;700&family=Inter:ital,wght@0,400;0,500;0,600;0,700;1,400;1,500;1,600;1,700&family=Lobster&display=swap";:root{font-family:Inter,system-ui,Avenir,Helvetica,Arial,sans-serif;line-height:1.5;font-weight:400;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*{box-sizing:border-box}html,body{margin:0;padding:0;min-width:320px;min-height:100vh;background:linear-gradient(180deg,#00300c,#001d07);color:#333;overflow-x:hidden}#root{min-height:100vh;overflow-x:hidden}a{color:#d4a84b;text-decoration:none}a:hover{text-decoration:underline}label{color:#333}.auth-form input,.auth-form textarea,.auth-form select{background-color:#fff;color:#333;font-family:inherit}.auth-form input:focus,.auth-form textarea:focus,.auth-form select:focus{background-color:#fff;color:#333}input:-webkit-autofill,input:-webkit-autofill:hover,input:-webkit-autofill:focus,input:-webkit-autofill:active,textarea:-webkit-autofill,select:-webkit-autofill{-webkit-box-shadow:0 0 0 30px #ffffff inset;-webkit-text-fill-color:#333333;background-color:#fff;color:#333}button{border-radius:6px;border:1px solid transparent;padding:8px 16px;font-size:.9em;font-weight:500;font-family:inherit;cursor:pointer;transition:all .2s ease}button:focus,button:focus-visible{outline:2px solid #D4A84B;outline-offset:2px}h1,h2,h3,h4,h5,h6{margin:0;font-weight:600}p{margin:0}ul{margin:0;padding:0}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:#f1f1f1}::-webkit-scrollbar-thumb{background:#c1c1c1;border-radius:4px}::-webkit-scrollbar-thumb:hover{background:#a8a8a8}.app{min-height:100vh;display:flex;flex-direction:column;background:linear-gradient(180deg,#1a1a2e,#16213e);font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif}.app-header{display:flex;justify-content:space-between;align-items:center;padding:1rem 2rem;background:linear-gradient(135deg,#1a1a2e,#0f0f1a);color:#fff;box-shadow:0 2px 10px #0000004d;gap:2rem;position:relative;border-bottom:1px solid rgba(255,215,0,.2)}.recipe-notification{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);background:#2ea043f2;color:#fff;padding:.75rem 1.5rem;border-radius:25px;font-weight:600;box-shadow:0 4px 15px #0003;animation:slideIn .3s ease-out;z-index:1000}@keyframes slideIn{0%{opacity:0;transform:translate(-50%,-100%)}to{opacity:1;transform:translate(-50%,-50%)}}.alchemy-brand{display:flex;align-items:center;gap:1rem;cursor:pointer}.brand-logo-placeholder{width:45px;height:45px;background:linear-gradient(135deg,#ab47bc,gold);border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:24px;box-shadow:0 0 20px #ab47bc66}.brand-logo{height:45px;width:auto;object-fit:contain}.brand-text{display:flex;flex-direction:column}.alchemy-brand h1{margin:0;font-size:1.4rem;font-weight:700;background:linear-gradient(135deg,#c0c0d2,#f5c060,#e28040);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;filter:drop-shadow(0 2px 4px rgba(212,168,75,.4));white-space:nowrap}.alchemy-brand p{margin:0;font-family:Dancing Script,cursive;font-size:1rem;font-weight:600;letter-spacing:.5px}.brand-tagline{color:#fff}.nutriluma-brand{display:flex;align-items:center;gap:1rem}.nutriluma-brand h1{margin:0;font-size:1.4rem;font-weight:700}.nutriluma-brand p{margin:0;font-family:Dancing Script,cursive;font-size:1rem;font-weight:600}@supports not (background-clip: text){.brand-tagline{color:#fff}}@keyframes elegant-pulse{0%{transform:scale(1)}to{transform:scale(1.02)}}.user-actions{display:flex;align-items:center;gap:1rem}.welcome-text{font-size:.9rem;opacity:.9}.profile-btn{background:none;border:none;color:#d4a84b;padding:.4rem .8rem;border-radius:6px;cursor:pointer;font-size:.85rem;font-weight:500;transition:all .2s ease;white-space:nowrap}.profile-btn:hover{color:#f0f0f0;background:#ffffff14}.header-actions{display:flex;align-items:center;gap:1rem}.header-icon-btn{background:none;border:none;color:#b0b0b0;padding:.4rem .8rem;border-radius:6px;cursor:pointer;font-size:.85rem;font-weight:500;transition:all .2s ease;white-space:nowrap}.header-icon-btn:hover{color:#f0f0f0;background:#ffffff14}.header-icon-btn.active{color:#d4a84b}.header-icon-btn.has-notification{animation:pulse 2s infinite}.you-btn-desktop .you-heart{color:#d4a84b;font-size:1rem}.connect-heart{color:#e91e90;font-size:1rem}.help-btn{font-weight:700;font-size:.95rem!important;color:#d4a84b!important;width:28px;height:28px;padding:0!important;display:inline-flex;align-items:center;justify-content:center;border-radius:50%!important;border:1.5px solid rgba(212,168,75,.4)!important}.help-btn:hover{background:#d4a84b26!important;border-color:#d4a84bb3!important}.connect-btn-mobile.has-notification .mobile-nav-icon{animation:pulse 2s infinite}.connect-btn-mobile.has-notification .mobile-nav-label{color:#4caf50}.recipes-btn{position:relative}.recipes-btn.has-new{animation:recipeSuccess 2s ease-out}.recipes-btn.has-new:after{content:"";position:absolute;top:-2px;right:-2px;width:12px;height:12px;background:#f5d67b;border-radius:50%;border:2px solid white;opacity:1;animation:badgePulse 1.5s infinite}@keyframes recipeSuccess{0%{background:#ffffff26}25%{background:#d4a84b4d;box-shadow:0 0 20px #d4a84b66}50%{background:#ffffff26}75%{background:#d4a84b4d;box-shadow:0 0 20px #d4a84b66}to{background:#ffffff26}}@keyframes messageFlash{0%,to{background:#4caf504d;box-shadow:0 0 10px #4caf5080;transform:scale(1)}50%{background:#4caf50b3;box-shadow:0 0 25px #4caf50e6,0 0 50px #4caf5080;transform:scale(1.1)}}@keyframes badgePulse{0%,to{transform:scale(1);opacity:1}50%{transform:scale(1.4);opacity:.9}}.flame-setup-btn{background:linear-gradient(135deg,#ff4757,#ff3742);border:1px solid rgba(255,255,255,.3);font-weight:600}.flame-setup-btn:hover{background:linear-gradient(135deg,#ff3742,#ff2f3a)}@media(max-width:768px){.app-header{padding:1rem;gap:.5rem;flex-wrap:wrap}.header-actions{gap:.5rem}.header-icon-btn{padding:.5rem .8rem;font-size:.8rem}.user-actions{gap:.5rem}.welcome-text{font-size:.8rem}.app-navigation .category-navigation{display:grid;grid-template-columns:repeat(6,1fr);padding:.25rem .5rem;overflow-x:visible;gap:.25rem}.category-navigation::-webkit-scrollbar{display:none}.app-navigation .category-btn{padding:.5rem .3rem;font-size:.8rem;white-space:nowrap;text-align:center;justify-content:center}.app-navigation .sub-navigation{padding:.25rem .5rem;flex-wrap:wrap;overflow-x:visible;justify-content:center;gap:.25rem}.app-navigation .sub-nav-btn{padding:.5rem .75rem;font-size:.8rem;flex-shrink:1;min-width:fit-content}}.mobile-header-row-1,.mobile-header-row-2,.mobile-header-single-row{display:none}.desktop-header-content{display:flex;justify-content:space-between;align-items:center;gap:2rem;width:100%}@media(max-width:768px){.app-header{flex-direction:column;gap:.75rem;align-items:stretch;padding:.75rem;box-sizing:border-box;overflow:visible}.desktop-header-content{display:none}.mobile-header-row-1,.mobile-header-row-2{display:none!important}.mobile-header-single-row{display:flex;justify-content:space-between;align-items:center;width:100%;max-width:100%;gap:.5rem;box-sizing:border-box}.mobile-header-single-row .alchemy-brand{min-width:0;flex:1;gap:.5rem}.mobile-header-single-row .alchemy-brand h1{font-size:1.15rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mobile-header-single-row .alchemy-brand p{font-size:.8rem}.mobile-header-single-row .brand-logo{height:36px}.mobile-header-actions{display:flex;align-items:center;gap:.5rem;flex-shrink:0}.mobile-nav-btn{border:none;background:transparent;color:#b0b0b0;padding:.25rem .5rem;cursor:pointer;transition:all .2s;display:flex;flex-direction:column;align-items:center;gap:2px}.mobile-nav-icon{font-size:1.3rem;line-height:1}.mobile-nav-label{font-size:.6rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:#b0b0b0}.mobile-nav-btn.active .mobile-nav-label,.you-heart,.you-btn-mobile .mobile-nav-label{color:#d4a84b}.mobile-menu-backdrop{position:fixed;inset:0;background:#0000004d;z-index:998;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}.mobile-dropdown-menu{position:absolute;top:100%;right:1rem;background:#fff;border-radius:12px;box-shadow:0 8px 25px #0003;z-index:999;min-width:200px;overflow:hidden;animation:dropdownSlideIn .2s ease-out}@keyframes dropdownSlideIn{0%{opacity:0;transform:translateY(-10px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}.menu-item-btn{display:block;width:100%;padding:1rem 1.25rem;border:none;background:none;text-align:left;font-size:.95rem;color:#333;cursor:pointer;transition:background-color .2s;border-bottom:1px solid #f0f0f0}.menu-item-btn:last-child{border-bottom:none}.menu-item-btn:hover{background-color:#f8f9fa}.menu-item-btn.logout{color:#dc3545;font-weight:500}.menu-item-btn.logout:hover{background-color:#ffeaea}.menu-item-info{padding:1rem 1.25rem;font-size:.9rem;color:#666;border-bottom:1px solid #f0f0f0;background-color:#f8f9fa}@keyframes pulse{0%{box-shadow:0 0 #4caf50b3}70%{box-shadow:0 0 0 8px #4caf5000}to{box-shadow:0 0 #4caf5000}}.category-navigation{display:grid!important;grid-template-columns:repeat(6,1fr)!important;padding:.25rem!important;overflow-x:visible!important;gap:.25rem!important}.category-btn{padding:.5rem .3rem!important;font-size:.75rem!important;white-space:nowrap;min-width:44px;min-height:44px;text-align:center;justify-content:center}.sub-navigation{padding:.25rem!important;flex-wrap:wrap!important;overflow-x:visible!important;justify-content:center!important;gap:.25rem!important}.sub-nav-btn{padding:.4rem .6rem!important;font-size:.75rem!important;flex-shrink:1!important;min-width:fit-content}}.app-navigation{background:#0f0f1a;border-bottom:1px solid rgba(255,255,255,.1);padding:0}.category-navigation{display:flex;padding:0;background:#0f0f1a;border-bottom:1px solid rgba(255,255,255,.1);overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;-ms-overflow-style:none;justify-content:flex-start;align-items:center}.category-navigation::-webkit-scrollbar{display:none}.category-btn{background:none;border:none;padding:.75rem .5rem .5rem;cursor:pointer;font-size:.8rem;font-weight:600;color:#9ca3af;border-bottom:3px solid transparent;transition:all .3s ease;position:relative;white-space:nowrap;border-radius:0;flex-shrink:0;flex:1;min-height:56px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.35rem}.category-btn:hover{color:#d1d5db}.category-btn.active{color:#e5e7eb}.pillar-btn .pillar-icon{font-size:1.2rem}.pillar-btn .pillar-label{font-size:.7rem;font-weight:500;color:inherit;display:block;text-transform:capitalize;letter-spacing:.02em;line-height:1.2}.pillar-btn:after{content:"";position:absolute;bottom:0;left:10%;right:10%;height:3px;border-radius:3px 3px 0 0;opacity:0;transition:opacity .3s}.pillar-btn.active:after{opacity:1}.pillar-home:after{background:linear-gradient(90deg,#ab47bc,gold)}.pillar-nourish:after{background:linear-gradient(90deg,#e53935,#ff7043)}.pillar-move:after{background:linear-gradient(90deg,#ff7043,#ffd54f)}.pillar-restore:after{background:linear-gradient(90deg,#42a5f5,#5c6bc0)}.pillar-align:after{background:linear-gradient(90deg,#4a148c,#7986cb,#c5cae9)}.pillar-reflect:after{background:linear-gradient(90deg,#5c6bc0,#7e57c2)}.pillar-grow:after{background:linear-gradient(90deg,#2e7d32,#d4af37)}.pillar-connect:after{background:linear-gradient(90deg,#66bb6a,#f48fb1)}.pillar-shop:after{background:linear-gradient(90deg,#66bb6a,#9c27b0)}.category-btn.has-notification{animation:navButtonFlash 1.5s ease-in-out infinite}.category-btn.has-notification:before{content:"";position:absolute;top:6px;right:12%;width:10px;height:10px;background:#4caf50;border-radius:50%;border:2px solid rgba(255,255,255,.8);animation:badgePulse 1s infinite;z-index:10}@keyframes navButtonFlash{0%,to{background:#4caf5026;box-shadow:0 0 8px #4caf504d}50%{background:#4caf5059;box-shadow:0 0 20px #4caf5099}}.coach-navigation{display:flex;justify-content:center;padding:.5rem 1rem;background:linear-gradient(180deg,#4a148c26,#0f0f1af2);border-bottom:1px solid rgba(147,112,219,.3)}.coach-nav-btn{display:flex;align-items:center;gap:.5rem;padding:.6rem 1.5rem;background:#9370db26;border:1px solid rgba(147,112,219,.3);border-radius:25px;color:#fffc;font-size:.9rem;font-weight:500;cursor:pointer;transition:all .3s ease}.coach-nav-btn:hover{background:#9370db40;border-color:#9370db80;color:#fff;transform:translateY(-1px)}.coach-nav-btn.active{background:linear-gradient(135deg,#9370db4d,#4a148c4d);border-color:#9370db99;color:#fff;box-shadow:0 0 15px #9370db4d}.coach-nav-icon{font-size:1.1rem}.coach-nav-label{letter-spacing:.02em}.sub-navigation{display:flex;padding:0 1rem;background:#0f0f1acc;gap:.5rem;border-bottom:1px solid rgba(255,255,255,.1);justify-content:center}.sub-nav-btn{background:#ffffff0d;border:1px solid rgba(255,255,255,.1);padding:.5rem 1rem;cursor:pointer;font-size:.85rem;font-weight:500;color:#fff9;transition:all .2s ease;position:relative;white-space:nowrap;border-radius:20px;margin:.5rem 0}.sub-nav-btn:hover{color:#ffffffe6;background:#ffffff1a}.sub-nav-btn.active{color:#fff;border-color:transparent}.nourish-sub-nav .sub-nav-btn{border:2px solid transparent;background:linear-gradient(to bottom,#1e1e32f2,#1e1e32f2),linear-gradient(135deg,#4a0000,#8b0000,#d4af37);background-origin:border-box;background-clip:padding-box,border-box;color:#b0b0b0}.nourish-sub-nav .sub-nav-btn:hover{background:linear-gradient(to bottom,#28283cf2,#28283cf2),linear-gradient(135deg,#4a0000,#8b0000,#d4af37);background-origin:border-box;background-clip:padding-box,border-box;color:#ccc}.nourish-sub-nav .sub-nav-btn.active{background:linear-gradient(to bottom,#2d0808f2,#2d0808f2),linear-gradient(135deg,#4a0000,#8b0000,#d4af37);background-origin:border-box;background-clip:padding-box,border-box;color:#d4af37}.reflect-sub-nav .sub-nav-btn.active{background:linear-gradient(135deg,#5c6bc0,#7e57c2)}.sub-nav-btn.has-notification:after{content:"";position:absolute;top:4px;right:4px;width:6px;height:6px;background:gold;border-radius:50%;animation:badgePulse 1.5s infinite}.app-content{flex:1;padding:2rem;overflow-y:auto}.support-section{display:flex;flex-direction:column;height:100%;width:100%}.support-intro{display:flex;align-items:flex-start;gap:1rem;padding:1rem 1.25rem;background:linear-gradient(135deg,#8a2be226,#4b00821a,#9457eb1f);border-bottom:1px solid rgba(138,43,226,.3)}.support-intro-icon{font-size:1.5rem;flex-shrink:0;margin-top:.125rem}.support-intro-text{margin:0;font-size:.9rem;line-height:1.6;color:#fff;font-style:italic}@media(max-width:480px){.support-intro{padding:.875rem 1rem;gap:.75rem}.support-intro-icon{font-size:1.25rem}.support-intro-text{font-size:.85rem}}.loading-fallback{display:flex;align-items:center;justify-content:center;min-height:200px;color:#ffffffb3;font-size:1.1rem}.main-auth-form{max-width:400px;margin:2rem auto;padding:2rem;background:#fff;border-radius:12px;border:2px solid transparent;background-image:linear-gradient(#fff,#fff),linear-gradient(135deg,#b8860b,#d4a84b,#f5d67b,#d4a84b,#b8860b);background-origin:border-box;background-clip:padding-box,border-box;box-shadow:inset 0 0 20px #d4a84b1a,0 8px 25px #b8860b33;transition:all .3s ease}.main-auth-form:hover{box-shadow:inset 0 0 25px #d4a84b26,0 10px 30px #b8860b40}.voice-container{display:flex;flex-direction:column;gap:2rem}.voice-selector{background:#fff;border-radius:12px;padding:1.5rem;border:2px solid transparent;background-image:linear-gradient(#fff,#fff),linear-gradient(135deg,#b8860b,#d4a84b,#f5d67b,#d4a84b,#b8860b);background-origin:border-box;background-clip:padding-box,border-box;box-shadow:inset 0 0 20px #d4a84b1a,0 4px 15px #b8860b26;transition:all .3s ease}.voice-selector:hover{box-shadow:inset 0 0 25px #d4a84b26,0 6px 20px #b8860b33}.voice-component{background:#fff;border-radius:12px;padding:2rem;border:2px solid transparent;background-image:linear-gradient(#fff,#fff),linear-gradient(135deg,#b8860b,#d4a84b,#f5d67b,#d4a84b,#b8860b);background-origin:border-box;background-clip:padding-box,border-box;box-shadow:inset 0 0 20px #d4a84b1a,0 4px 15px #b8860b26;transition:all .3s ease}.voice-component:hover{box-shadow:inset 0 0 25px #d4a84b26,0 6px 20px #b8860b33}.main-chat{background:#fff;border-radius:12px;padding:0;border:2px solid transparent;background-image:linear-gradient(#fff,#fff),linear-gradient(135deg,#b8860b,#d4a84b,#f5d67b,#d4a84b,#b8860b);background-origin:border-box;background-clip:padding-box,border-box;box-shadow:inset 0 0 20px #d4a84b1a,0 4px 15px #b8860b26;height:calc(100vh - 200px);overflow:hidden;transition:all .3s ease}.main-chat:hover{box-shadow:inset 0 0 25px #d4a84b26,0 6px 20px #b8860b33}.settings-container{max-width:800px;margin:0 auto}.settings-header{text-align:center;margin-bottom:2rem}.settings-header h2{color:#1e293b;font-size:1.8rem;margin-bottom:.5rem}.settings-header p{color:#64748b;font-size:1rem}.settings-section{background:#fff;border-radius:12px;padding:2rem;margin-bottom:2rem;border:2px solid transparent;background-image:linear-gradient(#fff,#fff),linear-gradient(135deg,#b8860b,#d4a84b,#f5d67b,#d4a84b,#b8860b);background-origin:border-box;background-clip:padding-box,border-box;box-shadow:inset 0 0 20px #d4a84b1a,0 4px 15px #b8860b26;transition:all .3s ease}.settings-section:hover{box-shadow:inset 0 0 25px #d4a84b26,0 6px 20px #b8860b33}.settings-section h3{color:#1e293b;font-size:1.3rem;margin-bottom:1rem}.user-info{margin-bottom:1rem}.user-info p{margin:.5rem 0;color:#475569}.settings-voice-selector{margin-bottom:1rem}.restart-onboarding-btn{background:linear-gradient(135deg,#7e57c2,#512da8);color:#fff;border:none;padding:.75rem 1.5rem;border-radius:8px;cursor:pointer;font-size:.95rem;font-weight:500;transition:transform .2s ease}.restart-onboarding-btn:hover{transform:translateY(-1px)}@media(max-width:768px){.app-header{padding:1rem;flex-direction:column;gap:1rem}.recipe-notification{position:fixed;top:1rem;left:1rem;right:1rem;transform:none}.app-navigation{padding:0 1rem;overflow-x:auto}.tab-navigation{flex-wrap:nowrap;min-width:max-content;gap:1rem}.nav-section{min-width:max-content}.nav-section-title{font-size:.7rem;padding:.25rem 0 .125rem .5rem}.tab-btn{padding:.6rem 1rem;font-size:.85rem;min-width:max-content}.app-content{padding:1rem}.main-chat{height:calc(100vh - 250px)}}.amino-acids-grid{width:100%}.amino-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1rem;margin-top:1rem}.amino-item{display:flex;flex-direction:column;gap:.5rem;padding:.75rem;background:#ffffff0d;border-radius:8px;border:1px solid rgba(255,255,255,.1)}.amino-name{font-weight:600;color:#e5e7eb;font-size:.9rem}.amino-bar{width:100%;height:8px;background:#ffffff1a;border-radius:4px;overflow:hidden}.amino-progress{height:100%;background:linear-gradient(90deg,#00300c,#001d07);border-radius:4px;transition:width .3s ease}.amino-amount{font-size:.8rem;color:#9ca3af;text-align:center}.coming-soon-message{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:50vh;text-align:center;padding:2rem;background:#fff;border-radius:12px;margin:2rem;border:2px solid transparent;background-image:linear-gradient(#fff,#fff),linear-gradient(135deg,#b8860b,#d4a84b,#f5d67b,#d4a84b,#b8860b);background-origin:border-box;background-clip:padding-box,border-box;box-shadow:inset 0 0 20px #d4a84b1a,0 4px 15px #b8860b26;transition:all .3s ease}.coming-soon-message:hover{box-shadow:inset 0 0 25px #d4a84b26,0 6px 20px #b8860b33}.coming-soon-message h2{font-size:2.5rem;color:#2d3748;margin-bottom:1rem}.coming-soon-message p{font-size:1.2rem;color:#4a5568;margin-bottom:.5rem}.coming-soon-message .status{font-size:1rem;color:#ed8936;font-weight:600;background:#fef5e7;padding:.5rem 1rem;border-radius:8px;border:1px solid #fbd38d}.message-client-btn-header{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;border:none;border-radius:6px;padding:8px 12px;font-size:14px;font-weight:600;cursor:pointer;transition:all .2s ease;margin:0 8px;box-shadow:0 2px 6px #667eea33}.message-client-btn-header:hover{transform:translateY(-1px);box-shadow:0 4px 12px #667eea4d}.message-client-btn-header:active{transform:translateY(0)}.viewing-as-client{color:#667eea;font-weight:600;font-size:14px;margin-right:8px}.return-coach-btn{background:#f8fafc;color:#475569;border:1px solid #e2e8f0;border-radius:6px;padding:8px 12px;font-size:14px;font-weight:500;cursor:pointer;transition:all .2s ease;margin-left:8px}.return-coach-btn:hover{background:#e2e8f0;color:#1e293b}.menu-item-btn{display:block;width:100%;padding:12px 16px;background:none;border:none;text-align:left;color:#1a202c;font-size:14px;font-weight:500;cursor:pointer;transition:background-color .2s ease;border-radius:6px;margin:4px 0}.menu-item-btn:hover{background:#f8fafc}.menu-item-info{padding:12px 16px;color:#667eea;font-weight:600;font-size:14px;border-bottom:1px solid #e2e8f0;margin-bottom:8px}@media(max-width:768px){.message-client-btn-header{padding:6px 10px;font-size:13px;margin:0 4px}.viewing-as-client{font-size:13px;margin-right:4px}.return-coach-btn{padding:6px 10px;font-size:13px;margin-left:4px}}.meal-planning-hub{padding:1.5rem;max-width:1400px;margin:0 auto;background:transparent}.meal-planning-header{border-radius:20px;padding:2rem;margin-bottom:1.5rem;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:1rem;border:2px solid transparent;background-image:radial-gradient(ellipse 150% 80% at 0% 100%,rgba(90,130,80,.4) 0%,transparent 45%),radial-gradient(ellipse 120% 90% at 100% 0%,rgba(110,60,180,.35) 0%,transparent 40%),radial-gradient(ellipse 140% 70% at 50% 0%,rgba(45,80,160,.3) 0%,transparent 45%),radial-gradient(ellipse 100% 100% at 0% 0%,rgba(220,165,70,.35) 0%,transparent 50%),radial-gradient(ellipse 130% 80% at 100% 100%,rgba(180,50,160,.25) 0%,transparent 45%),radial-gradient(ellipse 110% 90% at 50% 100%,rgba(200,100,45,.3) 0%,transparent 40%),radial-gradient(ellipse 200% 200% at 50% 50%,#14121ef2,#191623e6),linear-gradient(135deg,#4a0000,#8b0000,#d4af37);background-origin:border-box;background-clip:padding-box,padding-box,padding-box,padding-box,padding-box,padding-box,padding-box,border-box;box-shadow:inset 0 0 30px #d4a84b14,0 8px 30px #b8860b1f;transition:all .3s ease}.meal-planning-header:hover{box-shadow:inset 0 0 30px #d4a84b1f,0 12px 40px #b8860b2e}.meal-planning-header-content h2{color:#fff;font-size:1.75rem;margin:0 0 .5rem}.meal-planning-header-content p{color:#fffc;margin:0;font-size:1rem}.generate-plan-btn{background:linear-gradient(135deg,#4a0000,#8b0000,#d4af37);color:#fff;border:none;padding:.75rem 1.5rem;border-radius:8px;font-weight:600;cursor:pointer;display:flex;align-items:center;gap:.5rem;font-size:.95rem;transition:all .3s ease;text-shadow:0 1px 2px rgba(0,0,0,.15);box-shadow:0 4px 12px #d4af374d;position:relative;overflow:hidden}.generate-plan-btn:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.3),transparent);transition:left .5s ease}.generate-plan-btn:hover:not(:disabled):before{left:100%}.generate-plan-btn:hover:not(:disabled){background:linear-gradient(135deg,#b8860b,#d4a84b 20%,#ffe89f,#d4a84b 80%,#b8860b);transform:translateY(-2px);box-shadow:0 6px 20px #d4a84b66}.generate-plan-btn:disabled{opacity:.6;cursor:not-allowed}.active-plan-banner{background:linear-gradient(135deg,#22c55e26,#22c55e1a);border:1px solid rgba(34,197,94,.4);border-radius:12px;padding:1rem 1.25rem;margin-bottom:1rem;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:1rem;box-shadow:0 2px 8px #0003}.active-plan-info{display:flex;align-items:center;gap:.75rem}.active-plan-icon{font-size:1.25rem}.active-plan-info strong{color:#86efac;display:block}.active-plan-dates{color:#ffffffb3;font-size:.85rem;display:block}.view-plan-btn{background:#22c55e4d;color:#86efac;border:1px solid rgba(34,197,94,.5);padding:.5rem 1rem;border-radius:8px;font-weight:500;cursor:pointer;font-size:.9rem;transition:all .2s ease}.view-plan-btn:hover{background:#22c55e66;transform:translateY(-1px)}.meal-planning-tabs{display:flex;gap:0;margin-bottom:1.5rem;border-bottom:1px solid rgba(212,175,55,.2);background:#1e1928cc;border-radius:12px 12px 0 0;overflow:hidden}.meal-planning-tabs .tab-btn{background:none;border:none;padding:1rem 1.5rem;font-size:.95rem;font-weight:600;color:#fff9;cursor:pointer;border-bottom:3px solid transparent;transition:all .2s ease;position:relative}.meal-planning-tabs .tab-btn:hover{color:#ffffffe6;background:#ffffff0d}.meal-planning-tabs .tab-btn.active{color:#d4af37;border-bottom-color:#d4af37;background:#4a00004d}.meal-planning-hub .loading-state,.meal-planning-hub .empty-state,.meal-planning-hub .error-state{text-align:center;padding:3rem 2rem;border-radius:12px;border:1px solid rgba(212,175,55,.2);background:#ffffff0d}.meal-planning-hub .empty-state-icon{font-size:4rem;margin-bottom:1rem;opacity:.7}.meal-planning-hub .empty-state h3{margin:0 0 .5rem;color:#fff;font-size:1.5rem}.meal-planning-hub .empty-state p{color:#ffffffb3;margin-bottom:1.5rem;font-size:1.1rem}.meal-planning-hub .spinner,.meal-planning-hub .spinner-large{width:24px;height:24px;border:3px solid rgba(255,255,255,.2);border-top-color:#d4af37;border-radius:50%;animation:mealPlanSpin .8s linear infinite;margin:0 auto}.meal-planning-hub .spinner-large{width:40px;height:40px;margin-bottom:1rem}@keyframes mealPlanSpin{to{transform:rotate(360deg)}}.plans-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:1.25rem}.plan-card{border-radius:16px;padding:1.5rem;cursor:pointer;transition:all .3s ease;border:2px solid transparent;background-image:radial-gradient(ellipse 150% 80% at 0% 100%,rgba(90,130,80,.35) 0%,transparent 45%),radial-gradient(ellipse 120% 90% at 100% 0%,rgba(110,60,180,.3) 0%,transparent 40%),radial-gradient(ellipse 200% 200% at 50% 50%,#14121ef2,#191623e6),linear-gradient(135deg,#4a0000,#8b0000,#d4af37);background-origin:border-box;background-clip:padding-box,padding-box,padding-box,border-box;box-shadow:inset 0 0 20px #d4a84b0f,0 4px 15px #0000004d}.plan-card:hover{transform:translateY(-4px);box-shadow:inset 0 0 25px #d4a84b1a,0 10px 30px #0006}.plan-card-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:.75rem}.plan-card-header h4{margin:0;font-size:1.1rem;color:#fff;font-weight:600}.status-badge{font-size:.7rem;padding:.3rem .6rem;border-radius:9999px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.status-badge-active{background:#22c55e33;color:#86efac;border:1px solid rgba(34,197,94,.5)}.status-badge-draft{background:#d4af3733;color:#d4af37;border:1px solid rgba(212,175,55,.5)}.status-badge-completed{background:#2dd4bf33;color:#5eead4;border:1px solid rgba(45,212,191,.5)}.status-badge-archived{background:#94a3b833;color:#cbd5e1;border:1px solid rgba(148,163,184,.4)}.plan-dates{color:#ffffffb3;font-size:.85rem;margin:0 0 1rem}.plan-nutrition-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:.5rem;margin-bottom:1rem}.nutrition-item{background:#ffffff14;padding:.5rem;border-radius:8px;text-align:center;border:1px solid rgba(212,175,55,.2)}.nutrition-value{display:block;font-weight:600;color:#d4af37;font-size:.95rem}.nutrition-label{font-size:.7rem;color:#fff9}.plan-card-actions{display:flex;gap:.5rem;justify-content:flex-end;margin-top:1rem;padding-top:1rem;border-top:1px solid rgba(255,255,255,.1)}.action-btn{padding:.5rem 1rem;border-radius:8px;font-size:.8rem;font-weight:600;cursor:pointer;border:none;transition:all .2s}.action-btn.activate{background:#00300c;color:#fff}.action-btn.activate:hover{background:#001d07;transform:translateY(-1px)}.action-btn.delete{background:#ef444433;color:#fca5a5;border:1px solid rgba(239,68,68,.4)}.action-btn.delete:hover{background:#ef44444d}.plan-detail-view{border-radius:16px;padding:2rem;border:2px solid transparent;background-image:radial-gradient(ellipse 150% 80% at 0% 100%,rgba(90,130,80,.4) 0%,transparent 45%),radial-gradient(ellipse 120% 90% at 100% 0%,rgba(110,60,180,.35) 0%,transparent 40%),radial-gradient(ellipse 140% 70% at 50% 0%,rgba(45,80,160,.3) 0%,transparent 45%),radial-gradient(ellipse 100% 100% at 0% 0%,rgba(220,165,70,.35) 0%,transparent 50%),radial-gradient(ellipse 130% 80% at 100% 100%,rgba(180,50,160,.25) 0%,transparent 45%),radial-gradient(ellipse 200% 200% at 50% 50%,#14121ef2,#191623e6),linear-gradient(135deg,#4a0000,#8b0000,#d4af37);background-origin:border-box;background-clip:padding-box,padding-box,padding-box,padding-box,padding-box,padding-box,border-box;box-shadow:inset 0 0 30px #d4a84b14,0 8px 30px #0006}.back-btn{background:none;border:none;color:#d4af37;cursor:pointer;font-size:.9rem;font-weight:500;padding:0;margin-bottom:1rem;display:flex;align-items:center;gap:.25rem}.back-btn:hover{color:#ffe89f;text-decoration:underline}.plan-detail-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:1.5rem;flex-wrap:wrap;gap:1rem}.plan-detail-header h3{margin:0 0 .25rem;font-size:1.5rem;color:#fff;font-weight:600}.plan-detail-dates{color:#ffffffb3;font-size:.9rem}.plan-detail-dates .status-badge{margin-left:.75rem}.activate-btn{background:#00300c;color:#fff;border:none;padding:.6rem 1.25rem;border-radius:8px;font-weight:600;cursor:pointer;transition:all .2s ease}.activate-btn:hover{background:#001d07;transform:translateY(-1px)}.days-grid{display:grid;gap:1rem;grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}.days-grid.days-1{grid-template-columns:1fr;max-width:800px;margin:0 auto}.days-grid.days-1 .day-card{background:#1e192899}.days-grid.days-1 .day-meals{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1rem;padding:1rem}.days-grid.days-1 .meal-entry{margin-bottom:0}.days-grid.days-3{grid-template-columns:repeat(3,1fr)}@media(max-width:900px){.days-grid.days-3{grid-template-columns:repeat(2,1fr)}}@media(max-width:600px){.days-grid.days-3{grid-template-columns:1fr}}.days-grid.days-2{grid-template-columns:repeat(2,1fr)}@media(max-width:700px){.days-grid.days-2{grid-template-columns:1fr}}.days-grid.days-4,.days-grid.days-5,.days-grid.days-6{grid-template-columns:repeat(auto-fit,minmax(300px,1fr))}@media(min-width:1200px){.days-grid.days-4{grid-template-columns:repeat(4,1fr)}.days-grid.days-5,.days-grid.days-6{grid-template-columns:repeat(3,1fr)}}.days-grid.days-7{grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}@media(min-width:1400px){.days-grid.days-7{grid-template-columns:repeat(4,1fr)}}@media(min-width:1800px){.days-grid.days-7{grid-template-columns:repeat(7,1fr)}}.day-card{background:#1e192899;border:1px solid rgba(212,175,55,.25);border-radius:12px;overflow:hidden;transition:all .2s ease}.day-card:hover{box-shadow:0 4px 20px #d4af3726;border-color:#d4af3766}.day-card-header{background:linear-gradient(135deg,#4a000099,#8b000066,#d4af374d);padding:.75rem 1rem;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid rgba(212,175,55,.2)}.day-card-header h4{margin:0;color:#d4af37;font-size:1rem}.day-date{color:#ffffffb3;font-size:.8rem;display:block}.regenerate-btn{background:#d4a84b4d;border:none;border-radius:50%;width:32px;height:32px;cursor:pointer;font-size:1rem;display:flex;align-items:center;justify-content:center;transition:all .2s ease}.regenerate-btn:hover{background:#d4a84b80}.day-nutrition{display:flex;justify-content:space-between;padding:.5rem 1rem;background:#d4af371a;font-size:.75rem;color:#d4af37;font-weight:500;border-bottom:1px solid rgba(212,175,55,.15)}.day-meals{padding:.5rem}.meal-entry{background:#282332cc;border:1px solid rgba(255,255,255,.1);border-radius:8px;margin-bottom:.5rem;overflow:hidden}.meal-entry.locked{border-color:#d4af3780;background:#d4af371a}.meal-entry-header{padding:.6rem .75rem;display:flex;justify-content:space-between;align-items:center;cursor:pointer}.meal-entry-info{flex:1;min-width:0}.meal-type{font-size:.7rem;color:#ffffff80;display:block}.meal-name{font-weight:500;color:#fff;font-size:.9rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.meal-entry-actions{display:flex;align-items:center;gap:.25rem}.icon-btn{background:none;border:none;cursor:pointer;padding:.25rem;font-size:1rem;opacity:.6}.icon-btn:hover:not(:disabled){opacity:1}.icon-btn:disabled{opacity:.3;cursor:not-allowed}.icon-btn.locked{opacity:1;color:#ffc107}.expand-icon{font-size:.7rem;color:#94a3b8}.meal-quick-nutrition{padding:0 .75rem .5rem;font-size:.75rem;color:#fff9;display:flex;gap:.75rem}.meal-expanded-content{padding:.75rem;border-top:1px solid rgba(255,255,255,.1);background:#1e192899}.meal-nutrition-full{display:grid;grid-template-columns:repeat(4,1fr);gap:.5rem;margin-bottom:1rem}.nutrition-box{text-align:center;padding:.5rem;border-radius:6px}.nutrition-box.calories{background:#ffffff1a}.nutrition-box.protein{background:#3b82f633}.nutrition-box.carbs{background:#d4af3733}.nutrition-box.fat{background:#ef444433}.nutrition-box .value{display:block;font-weight:600;font-size:.95rem;color:#fff}.nutrition-box .label{font-size:.65rem;color:#fff9}.meal-ingredients,.meal-instructions{margin-bottom:.75rem}.meal-ingredients h5,.meal-instructions h5{margin:0 0 .5rem;font-size:.8rem;color:#d4af37}.meal-ingredients ul,.meal-instructions ol{margin:0;padding-left:1.25rem;font-size:.8rem;color:#ffffffe6}.meal-ingredients li,.meal-instructions li{margin-bottom:.25rem}.meal-ingredients .more,.meal-instructions .more{color:#ffffff80;font-style:italic}.meal-ingredients .more.clickable,.meal-instructions .more.clickable{color:#d4af37;cursor:pointer;font-style:normal;font-weight:500;list-style:none;margin-left:-1.25rem;padding:.25rem 0}.meal-ingredients .more.clickable:hover,.meal-instructions .more.clickable:hover{color:#ffe89f;text-decoration:underline}.therapeutic-note{background:#10b98126;border:1px solid rgba(16,185,129,.3);border-radius:6px;padding:.5rem;font-size:.8rem;color:#34d399}.meal-quick-actions{display:flex;gap:.5rem;padding-top:.75rem;margin-top:.75rem;border-top:1px solid rgba(255,255,255,.1);flex-wrap:wrap}.log-meal-btn,.save-collection-btn{padding:.5rem .75rem;border-radius:6px;font-size:.8rem;cursor:pointer;transition:all .2s;border:none}.log-meal-btn{background:linear-gradient(135deg,#3b82f6,#2563eb);color:#fff}.log-meal-btn:hover{background:linear-gradient(135deg,#2563eb,#1d4ed8);transform:translateY(-1px)}.save-collection-btn{background:linear-gradient(135deg,#8b5cf6,#7c3aed);color:#fff}.save-collection-btn:hover{background:linear-gradient(135deg,#7c3aed,#6d28d9);transform:translateY(-1px)}.save-collection-btn:disabled,.log-meal-btn:disabled{opacity:.6;cursor:wait}.log-portion-selector{display:flex;align-items:center;gap:.5rem;flex-wrap:wrap}.log-portion-selector span{font-size:.8rem;color:#ffffffb3}.portion-select{padding:.35rem .5rem;border-radius:4px;border:1px solid rgba(212,175,55,.3);font-size:.8rem;background:#1e1928cc;color:#fff}.confirm-log-btn{padding:.35rem .75rem;background:#22c55e;color:#fff;border:none;border-radius:4px;cursor:pointer;font-size:.8rem}.confirm-log-btn:hover{background:#16a34a}.cancel-log-btn{padding:.35rem .5rem;background:#ef4444;color:#fff;border:none;border-radius:4px;cursor:pointer;font-size:.8rem}.cancel-log-btn:hover{background:#dc2626}.log-success,.save-success{padding:.5rem .75rem;background:#dcfce7;color:#166534;border-radius:6px;font-size:.8rem;font-weight:500}.swap-alternatives{padding:.75rem;border-top:1px solid rgba(212,175,55,.2);background:#d4af3714}.swap-alternatives h5{margin:0 0 .75rem;font-size:.85rem;color:#d4af37}.loading-alternatives{text-align:center;padding:1rem}.loading-alternatives p{margin:.5rem 0 0;font-size:.85rem;color:#ffffffb3}.alternatives-list{display:flex;flex-direction:column;gap:.5rem}.alternative-option{background:#282332cc;border:1px solid rgba(212,175,55,.4);border-radius:8px;padding:.75rem;cursor:pointer;transition:all .2s}.alternative-option:hover{border-color:#d4af37;background:#d4af3726;transform:translate(4px)}.alt-name{font-weight:500;color:#fff;margin-bottom:.25rem}.alt-nutrition{font-size:.8rem;color:#fff9}.cancel-swap-btn{margin-top:.75rem;background:none;border:none;color:#fff9;cursor:pointer;font-size:.85rem}.cancel-swap-btn:hover{color:#fff}.shopping-select-plan{text-align:center;padding:2rem;border-radius:12px;border:2px solid transparent;background-image:radial-gradient(ellipse 150% 80% at 0% 100%,rgba(90,130,80,.35) 0%,transparent 45%),radial-gradient(ellipse 120% 90% at 100% 0%,rgba(110,60,180,.3) 0%,transparent 40%),radial-gradient(ellipse 200% 200% at 50% 50%,#14121ef2,#191623e6),linear-gradient(135deg,#4a0000,#8b0000,#d4af37);background-origin:border-box;background-clip:padding-box,padding-box,padding-box,border-box;box-shadow:inset 0 0 20px #d4a84b14,0 4px 15px #0000004d}.shopping-select-plan h3{margin:1rem 0 .5rem;color:#fff}.shopping-select-plan p{color:#ffffffb3;margin-bottom:1.5rem}.select-plan-btn{display:block;width:100%;max-width:300px;margin:.5rem auto;padding:.75rem 1rem;background:#ffffff14;border:1px solid rgba(255,255,255,.15);border-radius:8px;cursor:pointer;font-size:.9rem;text-align:left;transition:all .2s;color:#ffffffe6}.select-plan-btn:hover{border-color:#d4af3780;background:#d4af3726}.select-plan-btn.active{background:#d4af3733;border-color:#d4af37;font-weight:500}.shopping-list-view{border-radius:12px;padding:1.5rem;border:2px solid transparent;background-image:radial-gradient(ellipse 150% 80% at 0% 100%,rgba(90,130,80,.35) 0%,transparent 45%),radial-gradient(ellipse 120% 90% at 100% 0%,rgba(110,60,180,.3) 0%,transparent 40%),radial-gradient(ellipse 200% 200% at 50% 50%,#14121ef2,#191623e6),linear-gradient(135deg,#4a0000,#8b0000,#d4af37);background-origin:border-box;background-clip:padding-box,padding-box,padding-box,border-box;box-shadow:inset 0 0 20px #d4a84b14,0 4px 15px #0000004d}.shopping-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem;flex-wrap:wrap;gap:1rem}.shopping-header h3{margin:0;color:#fff}.shopping-header p{margin:.25rem 0 0;color:#ffffffb3;font-size:.9rem}.copy-btn{background:linear-gradient(135deg,#9a7209,#b8860b,#d4a84b,#b8860b,#9a7209);color:#fff;border:none;padding:.5rem 1rem;border-radius:8px;cursor:pointer;font-size:.9rem;font-weight:600;transition:all .2s ease}.copy-btn:hover{background:linear-gradient(135deg,#b8860b,#d4a84b 20%,#ffe89f,#d4a84b 80%,#b8860b);transform:translateY(-1px)}.progress-bar{height:8px;background:#ffffff1a;border-radius:4px;overflow:hidden;margin-bottom:1.5rem}.progress-fill{height:100%;background:linear-gradient(90deg,#d4af37,#ffe89f);transition:width .3s ease}.shopping-categories{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1rem}.shopping-category{background:#ffffff0d;border:1px solid rgba(212,175,55,.2);border-radius:10px;padding:1rem}.shopping-category h4{margin:0 0 .75rem;font-size:.95rem;color:#d4af37;display:flex;align-items:center;gap:.5rem}.category-count{font-weight:400;color:#ffffff80;font-size:.8rem}.shopping-category ul{list-style:none;margin:0;padding:0}.shopping-category li{padding:.5rem 0;border-bottom:1px solid rgba(255,255,255,.1)}.shopping-category li:last-child{border-bottom:none}.shopping-category li.checked{opacity:.5}.shopping-category label{display:flex;align-items:center;gap:.75rem;cursor:pointer;color:#ffffffe6}.shopping-category input[type=checkbox]{width:18px;height:18px;accent-color:#D4AF37}.item-name{flex:1;font-size:.9rem}li.checked .item-name{text-decoration:line-through}.item-quantity{font-size:.8rem;color:#ffffff80}.preferences-view{border-radius:16px;padding:2rem;border:2px solid transparent;background-image:radial-gradient(ellipse 150% 80% at 0% 100%,rgba(90,130,80,.4) 0%,transparent 45%),radial-gradient(ellipse 120% 90% at 100% 0%,rgba(110,60,180,.35) 0%,transparent 40%),radial-gradient(ellipse 140% 70% at 50% 0%,rgba(45,80,160,.3) 0%,transparent 45%),radial-gradient(ellipse 100% 100% at 0% 0%,rgba(220,165,70,.35) 0%,transparent 50%),radial-gradient(ellipse 200% 200% at 50% 50%,#14121ef2,#191623e6),linear-gradient(135deg,#4a0000,#8b0000,#d4af37);background-origin:border-box;background-clip:padding-box,padding-box,padding-box,padding-box,padding-box,border-box;box-shadow:inset 0 0 30px #d4a84b14,0 8px 30px #0006}.preferences-view h3{margin:0 0 1.5rem;font-size:1.5rem;color:#fff}.pref-section{margin-bottom:2rem}.pref-section h4{margin:0 0 .75rem;font-size:1rem;color:#d4af37}.pref-section .section-hint,.protein-balance-section .section-hint{color:#ffffffb3;font-size:.85rem;margin-bottom:1rem}.protein-slider-container{background:#ffffff0d;padding:1.5rem;border-radius:12px;border:1px solid rgba(212,175,55,.2)}.slider-labels{display:flex;justify-content:space-between;margin-bottom:.5rem;font-size:1rem;color:#ffffffe6}.protein-slider{width:100%;height:8px;border-radius:4px;background:linear-gradient(to right,#f97316,#22c55e);-webkit-appearance:none;cursor:pointer}.protein-slider::-webkit-slider-thumb{-webkit-appearance:none;width:24px;height:24px;border-radius:50%;background:#d4af37;border:3px solid #ffffff;cursor:pointer;box-shadow:0 2px 6px #0000004d}.protein-slider::-moz-range-thumb{width:24px;height:24px;border-radius:50%;background:#d4af37;border:3px solid #ffffff;cursor:pointer;box-shadow:0 2px 6px #0000004d}.slider-value{text-align:center;margin-top:.75rem;font-weight:600;color:#fff}.slider-description{text-align:center;margin-top:.5rem;font-size:.85rem;color:#ffffffb3}.slider-description .plant-only{color:#16a34a}.slider-description .plant-heavy{color:#22c55e}.slider-description .balanced{color:#3b82f6}.slider-description .animal-heavy{color:#f97316}.slider-description .animal-only{color:#ea580c}.excluded-foods-section .section-hint{color:#ffffffb3;font-size:.85rem;margin-bottom:1rem}.excluded-foods-input{display:flex;gap:.5rem;margin-bottom:1rem}.excluded-foods-input input{flex:1;padding:.6rem .75rem;border:1px solid rgba(255,255,255,.2);border-radius:8px;font-size:.9rem;background:#ffffff14;color:#fff}.excluded-foods-input input::placeholder{color:#ffffff80}.excluded-foods-input input:focus{outline:none;border-color:#d4af37;box-shadow:0 0 0 2px #d4af3733}.add-food-btn{padding:.6rem 1rem;background:linear-gradient(135deg,#4a0000,#8b0000,#d4af37);color:#fff;border:none;border-radius:8px;cursor:pointer;font-size:.9rem;transition:all .2s}.add-food-btn:hover{background:linear-gradient(135deg,#b8860b,#d4a84b 20%,#ffe89f,#d4a84b 80%,#b8860b)}.excluded-foods-tags{display:flex;flex-wrap:wrap;gap:.5rem}.food-tag{display:inline-flex;align-items:center;gap:.5rem;padding:.4rem .75rem;background:#ef444433;border:1px solid rgba(239,68,68,.4);border-radius:20px;font-size:.85rem;color:#fca5a5}.remove-food-btn{background:none;border:none;color:#fca5a5;cursor:pointer;font-size:1.1rem;line-height:1;padding:0;margin-left:.25rem}.remove-food-btn:hover{color:#ef4444}.cuisine-grid{display:flex;flex-wrap:wrap;gap:.5rem}.cuisine-btn{padding:.5rem .75rem;border:1px solid rgba(255,255,255,.2);border-radius:8px;background:#ffffff14;cursor:pointer;font-size:.85rem;transition:all .2s;color:#ffffffe6}.cuisine-btn:hover{border-color:#d4af3780;background:#d4af3726}.cuisine-btn.selected{background:#d4af3740;border-color:#d4af37;color:#d4af37;font-weight:500}.cuisine-btn.excluded{opacity:.4}.cuisine-btn.exclude.selected{background:#ef444433;border-color:#ef4444;color:#fca5a5}.cuisine-btn.exclude.disabled{opacity:.3;cursor:not-allowed}.pref-row{display:flex;gap:1rem;margin-bottom:1rem;flex-wrap:wrap}.pref-row label{flex:1;min-width:150px;display:flex;flex-direction:column;gap:.5rem;font-size:.9rem;color:#fffc}.pref-row select{padding:.6rem;border:1px solid rgba(255,255,255,.2);border-radius:8px;font-size:.9rem;background:#ffffff14;color:#fff}.pref-row select option{background:#1e1830;color:#fff}.checkbox-label{flex-direction:row!important;align-items:center}.checkbox-label input{width:18px;height:18px;accent-color:#D4AF37}.save-prefs-btn{background:linear-gradient(135deg,#9a7209,#b8860b,#d4a84b,#b8860b,#9a7209);color:#fff;border:none;padding:.75rem 1.5rem;border-radius:8px;font-weight:600;cursor:pointer;font-size:.95rem;transition:all .3s ease;text-shadow:0 1px 2px rgba(0,0,0,.15);box-shadow:inset 0 1px #fff3c480,inset 0 -1px #8b69144d,0 4px 12px #b8860b4d}.save-prefs-btn:hover:not(:disabled){background:linear-gradient(135deg,#b8860b,#d4a84b 20%,#ffe89f,#d4a84b 80%,#b8860b);transform:translateY(-2px);box-shadow:0 6px 20px #d4a84b66}.save-prefs-btn:disabled{opacity:.6;cursor:not-allowed}.save-prefs-btn.saved{background:#00300c}.save-prefs-btn.primary{background:linear-gradient(135deg,#4a0000,#8b0000,#d4af37);padding:1rem 2rem;font-size:1rem}.save-prefs-btn.primary:hover:not(:disabled){background:linear-gradient(135deg,#b8860b,#d4a84b 20%,#ffe89f,#d4a84b 80%,#b8860b)}.plans-list-view{display:flex;flex-direction:column;gap:1.5rem}.plans-list-view .active-plan-banner{background:linear-gradient(135deg,#22c55e26,#22c55e1a);border:2px solid rgba(34,197,94,.4);border-radius:16px;padding:1.25rem 1.5rem;display:flex;justify-content:space-between;align-items:center;cursor:pointer;transition:all .2s ease}.plans-list-view .active-plan-banner:hover{transform:translateY(-2px);box-shadow:0 6px 20px #0000004d}.active-badge{background:#22c55e4d;color:#86efac;padding:.25rem .75rem;border-radius:20px;font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px;border:1px solid rgba(34,197,94,.5)}.active-plan-details{margin-left:1rem}.active-plan-details strong{display:block;color:#86efac;font-size:1.1rem}.active-plan-details .active-plan-dates{color:#ffffffb3;font-size:.85rem}.view-arrow{font-size:1.5rem;color:#86efac;font-weight:300}.generate-section{display:flex;justify-content:center;padding:1rem 0}.generate-section .generate-plan-btn{padding:1rem 2.5rem;font-size:1rem}.plans-history{background:#ffffff0d;border-radius:16px;padding:1.5rem;border:1px solid rgba(212,175,55,.2)}.plans-history h4{margin:0 0 1rem;color:#ffffffe6;font-size:1rem;font-weight:600}.plan-detail-actions{display:flex;gap:.75rem;flex-wrap:wrap}.shopping-list-btn{background:linear-gradient(135deg,#9a7209,#b8860b,#d4a84b,#b8860b,#9a7209);color:#fff;border:none;padding:.6rem 1.25rem;border-radius:8px;font-weight:600;cursor:pointer;font-size:.9rem;transition:all .3s ease}.shopping-list-btn:hover{background:linear-gradient(135deg,#b8860b,#d4a84b 20%,#ffe89f,#d4a84b 80%,#b8860b);transform:translateY(-1px)}.first-time-setup{max-width:800px;margin:0 auto}.first-time-setup .setup-header{text-align:center;margin-bottom:2rem;padding:2rem;background:linear-gradient(135deg,#4a000033,#8b00001a,#d4af3726);border-radius:16px;border:1px solid rgba(212,175,55,.3)}.first-time-setup .setup-header h3{color:#fff;font-size:1.75rem;margin:0 0 .5rem}.first-time-setup .setup-header p{color:#fffc;margin:0;font-size:1.1rem}.preferences-confirmation{max-width:700px;margin:0 auto}.confirmation-header{text-align:center;margin-bottom:2rem;padding:1.5rem;background:linear-gradient(135deg,#4a00004d,#8b000033,#d4af3733);border-radius:12px;border:2px solid rgba(212,175,55,.4)}.confirmation-header h3{color:#fff;font-size:1.5rem;margin:0 0 .5rem}.confirmation-header p{color:#ffffffb3;margin:0}.preferences-summary{border-radius:12px;padding:1.5rem;margin-bottom:1.5rem;border:2px solid transparent;background-image:radial-gradient(ellipse 150% 80% at 0% 100%,rgba(90,130,80,.3) 0%,transparent 45%),radial-gradient(ellipse 120% 90% at 100% 0%,rgba(110,60,180,.25) 0%,transparent 40%),radial-gradient(ellipse 200% 200% at 50% 50%,#14121ef2,#191623e6),linear-gradient(135deg,#4a0000,#8b0000,#d4af37);background-origin:border-box;background-clip:padding-box,padding-box,padding-box,border-box}.pref-summary-row{display:flex;justify-content:space-between;padding:.75rem 0;border-bottom:1px solid rgba(255,255,255,.1)}.pref-summary-row:last-child{border-bottom:none}.pref-label{color:#fff9;font-size:.9rem}.pref-value{color:#fff;font-weight:500;text-align:right;max-width:60%;text-transform:capitalize}.confirmation-actions{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}.plan-duration-selector{background:#ffffff0d;border-radius:12px;padding:1.25rem 1.5rem;margin-bottom:1.5rem;border:1px solid rgba(212,175,55,.2);text-align:center}.plan-duration-selector label{display:block;font-size:.9rem;color:#fffc;margin-bottom:.75rem;font-weight:500}.duration-options{display:flex;gap:.75rem;justify-content:center}.duration-btn{padding:.6rem 1.5rem;border:2px solid rgba(255,255,255,.2);border-radius:8px;background:#ffffff0d;color:#fffc;font-size:.95rem;font-weight:500;cursor:pointer;transition:all .2s ease}.duration-btn:hover{border-color:#d4af3780;color:#fff}.duration-btn.selected{background:linear-gradient(135deg,#4a0000,#8b0000,#d4af37);border-color:transparent;color:#fff}.edit-prefs-btn{background:transparent;color:#ffffffb3;border:1px solid rgba(255,255,255,.3);padding:.75rem 1.5rem;border-radius:8px;font-weight:500;cursor:pointer;font-size:.95rem;transition:all .2s ease}.edit-prefs-btn:hover{background:#ffffff1a;border-color:#ffffff80;color:#fff}.generate-plan-btn.primary{padding:.85rem 2rem;font-size:1rem}.shopping-modal-overlay{position:fixed;inset:0;background:#000c;display:flex;align-items:flex-start;justify-content:center;z-index:1000;padding:2rem 1rem 1rem;overflow-y:auto}.shopping-modal{border-radius:16px;max-width:600px;width:100%;max-height:80vh;overflow:hidden;display:flex;flex-direction:column;box-shadow:0 20px 60px #00000080;background-image:radial-gradient(ellipse 150% 80% at 0% 100%,rgba(90,130,80,.35) 0%,transparent 45%),radial-gradient(ellipse 120% 90% at 100% 0%,rgba(110,60,180,.3) 0%,transparent 40%),radial-gradient(ellipse 200% 200% at 50% 50%,#14121efa,#191623f2);border:2px solid rgba(212,175,55,.3)}.shopping-modal-header{display:flex;justify-content:space-between;align-items:center;padding:1.25rem 1.5rem;border-bottom:1px solid rgba(212,175,55,.2);background:linear-gradient(135deg,#4a00004d,#8b000033,#d4af3726)}.shopping-modal-header h3{margin:0;font-size:1.25rem;color:#fff}.close-modal-btn{background:none;border:none;font-size:1.5rem;color:#fff9;cursor:pointer;padding:0;line-height:1;transition:color .2s}.close-modal-btn:hover{color:#fff}.shopping-modal-actions{display:flex;justify-content:space-between;align-items:center;padding:1rem 1.5rem;background:#1e1928cc;border-top:1px solid rgba(212,175,55,.2)}.items-count{color:#ffffffb3;font-size:.9rem}.shopping-modal .progress-bar{margin:0 1.5rem}.shopping-modal .shopping-categories{flex:1;overflow-y:auto;padding:1rem 1.5rem}.shopping-modal .loading-state,.shopping-modal .empty-state{padding:3rem 2rem;text-align:center;color:#fff9}@media(max-width:768px){.meal-planning-header{flex-direction:column;text-align:center;padding:1.25rem}.meal-planning-tabs{overflow-x:auto;padding-bottom:.75rem}.meal-planning-tabs .tab-btn{white-space:nowrap}.days-grid,.plans-grid,.shopping-categories{grid-template-columns:1fr}.plan-nutrition-summary,.meal-nutrition-full{grid-template-columns:repeat(2,1fr)}.pref-row{flex-direction:column}}.pillar-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60vh;text-align:center;padding:2rem;animation:fadeIn .5s ease}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.placeholder-content{max-width:500px;padding:3rem;border-radius:20px;background:#ffffff08;border:1px solid rgba(255,255,255,.1);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.placeholder-icon{font-size:4rem;display:block;margin-bottom:1rem}.placeholder-content h2{font-size:2rem;font-weight:700;margin-bottom:.5rem;color:#fff}.placeholder-tagline{font-family:Dancing Script,cursive;font-size:1.2rem;margin-bottom:1.5rem}.placeholder-description{color:#ffffffb3;line-height:1.6;margin-bottom:2rem}.placeholder-features{display:flex;flex-wrap:wrap;gap:.75rem;justify-content:center}.placeholder-features span{background:#ffffff1a;padding:.5rem 1rem;border-radius:20px;font-size:.85rem;color:#fffc}.restore-placeholder .placeholder-content{border-color:#42a5f54d;box-shadow:0 0 40px #42a5f51a}.restore-placeholder .placeholder-tagline{background:linear-gradient(90deg,#42a5f5,#5c6bc0);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.restore-placeholder .placeholder-features span{border:1px solid rgba(66,165,245,.3)}.align-placeholder .placeholder-content{border-color:#7986cb4d;box-shadow:0 0 40px #4a148c26}.align-placeholder .placeholder-tagline{background:linear-gradient(90deg,#4a148c,#7986cb,#c5cae9);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.align-placeholder .placeholder-features span{border:1px solid rgba(121,134,203,.3)}.reflect-placeholder .placeholder-content{border-color:#5c6bc04d;box-shadow:0 0 40px #5c6bc01a}.reflect-placeholder .placeholder-tagline{background:linear-gradient(90deg,#5c6bc0,#7e57c2);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.reflect-placeholder .placeholder-features span{border:1px solid rgba(92,107,192,.3)}.consent-checkboxes{margin:20px 0;padding:16px;background:#f9f9f9;border-radius:8px;border:1px solid #e0e0e0}.consent-item{display:flex;align-items:flex-start;margin-bottom:16px;cursor:pointer;position:relative;padding-left:32px;line-height:1.5}.consent-item:last-of-type{margin-bottom:8px}.consent-item input[type=checkbox]{position:absolute;opacity:0;cursor:pointer;height:0;width:0}.consent-checkmark{position:absolute;left:0;top:2px;height:20px;width:20px;background-color:#fff;border:2px solid #ccc;border-radius:4px;transition:all .2s ease}.consent-item:hover .consent-checkmark{border-color:#d4a84b}.consent-item input:checked~.consent-checkmark{background-color:#d4a84b;border-color:#d4a84b}.consent-checkmark:after{content:"";position:absolute;display:none;left:6px;top:2px;width:5px;height:10px;border:solid white;border-width:0 2px 2px 0;transform:rotate(45deg)}.consent-item input:checked~.consent-checkmark:after{display:block}.consent-item input:disabled~.consent-checkmark{background-color:#e0e0e0;border-color:#ccc;cursor:not-allowed}.consent-item input:disabled~.consent-text{color:#999;cursor:not-allowed}.consent-text{font-size:.85rem;color:#444;flex:1}.consent-text a{color:#d4a84b;text-decoration:none;font-weight:500}.consent-text a:hover{text-decoration:underline}.consent-required-mark{color:#e74c3c;font-weight:700;margin-left:2px}.consent-note{font-size:.8rem;color:#666;margin:12px 0 0;padding-top:12px;border-top:1px solid #e0e0e0}.consent-optional .consent-text{color:#666}@media(prefers-color-scheme:dark){.consent-checkboxes{background:#2a2a2a;border-color:#444}.consent-text{color:#ccc}.consent-checkmark{background-color:#333;border-color:#555}.consent-item:hover .consent-checkmark{border-color:#d4a84b}.consent-note{color:#999;border-top-color:#444}.consent-optional .consent-text{color:#888}}@media(max-width:768px){.consent-checkboxes{padding:12px}.consent-text{font-size:.8rem}}.auth-form-container{display:flex;justify-content:center;align-items:center;min-height:100vh;padding:20px;background:linear-gradient(135deg,#d4a84b,#d4a84b)}.auth-form{background:#fff;padding:32px;border-radius:12px;box-shadow:0 8px 24px #00000026;width:100%;max-width:400px}.auth-header{text-align:center;margin-bottom:24px}.auth-header h2{margin:0 0 8px;color:#333;font-size:1.8rem;font-weight:600}.auth-header p{margin:0;color:#666;font-size:.95rem}.auth-error{background:#fff3cd;border:1px solid #ffeaa7;color:#856404;padding:12px 16px;margin-bottom:20px;border-radius:6px;display:flex;justify-content:space-between;align-items:center;font-size:.9rem}.auth-error p{margin:0;flex:1}.clear-error-btn{background:none;border:none;color:#856404;cursor:pointer;font-size:1.2rem;padding:0;margin-left:12px;font-weight:700}.clear-error-btn:hover{color:#533f01}.auth-form-fields{margin-bottom:24px}.form-group{margin-bottom:20px}.form-group label{display:block;margin-bottom:6px;font-weight:500;color:#333;font-size:.9rem}.form-group input{width:100%;padding:12px 16px;border:1px solid #ddd;border-radius:6px;font-size:1rem;transition:border-color .2s ease;box-sizing:border-box;background-color:#fff;color:#333}.form-group input:focus{outline:none;border-color:#d4a84b;box-shadow:0 0 0 2px #ff6b351a;background-color:#fff;color:#333}.form-group input:-webkit-autofill,.form-group input:-webkit-autofill:hover,.form-group input:-webkit-autofill:focus,.form-group input:-webkit-autofill:active{-webkit-box-shadow:0 0 0 30px #ffffff inset;-webkit-text-fill-color:#333333;background-color:#fff;color:#333}.form-group input:disabled{background-color:#f5f5f5;cursor:not-allowed}.password-input-container{position:relative;display:flex;align-items:center}.password-input-container input{padding-right:50px}.password-toggle{position:absolute;right:12px;background:none;border:none;cursor:pointer;padding:4px;display:flex;align-items:center;justify-content:center;color:#666;transition:color .2s ease;border-radius:4px}.password-toggle:hover{color:#d4a84b;background-color:#ff6b351a}.password-toggle:focus{outline:2px solid rgba(255,107,53,.3);outline-offset:2px}.password-toggle:disabled{cursor:not-allowed;opacity:.5}.password-toggle svg{width:20px;height:20px}.forgot-password-link{text-align:right;margin-top:-12px;margin-bottom:16px}.forgot-password-link button{background:none;border:none;color:#d4a84b;cursor:pointer;font-size:.85rem;padding:0;text-decoration:none}.forgot-password-link button:hover:not(:disabled){text-decoration:underline}.forgot-password-link button:disabled{opacity:.6;cursor:not-allowed}.auth-success{background:#d4edda;border:1px solid #c3e6cb;color:#155724;padding:12px 16px;margin-bottom:20px;border-radius:6px;font-size:.9rem}.auth-success p{margin:0}.auth-submit-btn{width:100%;background:linear-gradient(135deg,#b8860b,#d4a84b,#f5d67b,#d4a84b,#b8860b);color:#00300c;border:none;padding:14px 20px;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .3s ease;box-shadow:inset 0 1px #fff3c480,inset 0 -1px #8b69144d,0 4px 12px #b8860b4d;position:relative;overflow:hidden}.auth-submit-btn:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.3),transparent);transition:left .5s ease}.auth-submit-btn:hover:not(:disabled):before{left:100%}.auth-submit-btn:hover:not(:disabled){background:linear-gradient(135deg,#5e8a5e,#7da97d,#c5dbc5 40%,#f1f8f1,#c5dbc5 60%,#7da97d,#5e8a5e);color:#001d07;transform:translateY(-2px);box-shadow:inset 0 1px #fff6,0 6px 16px #00000059}.auth-submit-btn:active:not(:disabled),.auth-submit-btn:focus:not(:disabled){background:linear-gradient(135deg,#4a7a4a,#6b996b,#8ab98a,#6b996b,#4a7a4a);color:#001d07;transform:translateY(0);box-shadow:inset 0 2px 4px #0003,0 2px 8px #00000040;outline:none}.auth-submit-btn:disabled{opacity:.6;cursor:not-allowed}.auth-toggle{text-align:center;border-top:1px solid #eee;padding-top:20px}.auth-toggle p{margin:0;color:#666;font-size:.9rem}.auth-toggle-btn{background:none;border:none;color:#d4a84b;cursor:pointer;font-weight:600;text-decoration:none;font-size:.9rem}.auth-toggle-btn:hover:not(:disabled){text-decoration:underline}.auth-toggle-btn:disabled{opacity:.6;cursor:not-allowed}@media(max-width:768px){.auth-form-container{padding:16px;min-height:100vh}.auth-form{padding:24px}.auth-header h2{font-size:1.6rem}}@media(prefers-color-scheme:dark){.auth-form{background:#1a1a1a;color:#fff}.auth-header h2{color:#fff}.auth-header p{color:#ccc}.form-group label{color:#fff}.form-group input{background:#2a2a2a;border-color:#444;color:#fff}.form-group input:focus{border-color:#d4a84b}.auth-toggle{border-top-color:#333}.auth-toggle p{color:#ccc}.password-input-container{background:#2a2a2a;border-color:#444}.password-toggle{background:transparent;color:#ccc}.password-toggle:hover{color:#fff}.auth-success{background:#1a3a1a;border-color:#2a5a2a;color:#8fd98f}.forgot-password-link button{color:#d4a84b}}.onboarding-overlay{position:fixed;inset:0;background:#0009;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;align-items:flex-start;justify-content:center;z-index:1000;padding:2rem 20px 20px;overflow-y:auto}.onboarding-modal{background:#fff;border-radius:24px;width:100%;max-width:680px;max-height:90vh;display:flex;flex-direction:column;box-shadow:0 25px 50px -12px #00000040;animation:modalSlideIn .4s ease;overflow:hidden;color:#1e293b}@keyframes modalSlideIn{0%{opacity:0;transform:translateY(20px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}.onboarding-modal .onboarding-progress{padding:24px 32px;border-bottom:1px solid #f1f5f9;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:16px}.onboarding-modal .progress-steps{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.onboarding-modal .progress-step{display:flex;align-items:center;gap:8px;flex-shrink:0}.onboarding-modal .progress-step:after{content:"";width:32px;height:2px;background:#e2e8f0;transition:background .3s;flex-shrink:0}.onboarding-modal .progress-step:last-child:after{display:none}.onboarding-modal .progress-step.completed:after{background:#daa520}.onboarding-modal .step-dot{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:600;background:#f1f5f9;color:#94a3b8;transition:all .3s}.onboarding-modal .progress-step.active .step-dot{background:#bf5700;color:#fff}.onboarding-modal .progress-step.completed .step-dot{background:#daa520;color:#fff}.onboarding-modal .step-label{font-size:13px;color:#94a3b8;font-weight:500;display:none}.onboarding-modal .progress-step.active:not(.completed) .step-label{color:#1e293b;display:block}.onboarding-modal .skip-link{background:none;border:none;color:#64748b;font-size:14px;cursor:pointer;padding:8px 12px;border-radius:8px;transition:all .2s}.onboarding-modal .skip-link:hover{background:#f1f5f9;color:#475569}.onboarding-body{flex:1;overflow-y:auto;padding:32px}.step-content{animation:fadeInUp .4s ease}@keyframes fadeInUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.welcome-step{text-align:center}.welcome-hero{margin-bottom:32px}.logo-pulse{display:inline-flex;align-items:center;justify-content:center;width:80px;height:80px;background:linear-gradient(135deg,#fef3c7,#daa520);border-radius:24px;margin-bottom:20px;animation:pulse 2s ease-in-out infinite}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}.logo-icon{font-size:40px}.onboarding-modal .welcome-hero h2{font-size:28px;font-weight:700;color:#1e293b;margin:0 0 8px}.onboarding-modal .tagline{font-size:16px;color:#64748b;margin:0}.features-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin-bottom:24px}.feature-card{background:#f8fafc;border:1px solid #e2e8f0;border-radius:16px;padding:20px;text-align:center;transition:all .2s}.feature-card:hover{border-color:#cbd5e1;transform:translateY(-2px)}.feature-icon{font-size:28px;display:block;margin-bottom:8px}.onboarding-modal .feature-card h4{font-size:14px;font-weight:600;color:#1e293b;margin:0 0 4px}.onboarding-modal .feature-card p{font-size:12px;color:#64748b;margin:0}.onboarding-modal .intro-text{font-size:15px;color:#64748b;margin:0}.onboarding-modal .section-header{display:flex;align-items:flex-start;gap:16px;margin-bottom:24px}.onboarding-modal .section-icon{font-size:32px;line-height:1}.onboarding-modal .section-header h3{font-size:22px;font-weight:700;color:#1e293b;margin:0 0 4px}.onboarding-modal .section-header p{font-size:14px;color:#64748b;margin:0}.onboarding-modal .section-label{display:block;font-size:14px;font-weight:600;color:#475569;margin-bottom:12px}.onboarding-modal .section-hint{font-size:13px;color:#94a3b8;margin:-8px 0 12px}.profile-form{display:flex;flex-direction:column;gap:24px}.form-section{margin-bottom:8px}.gender-buttons{display:flex;gap:12px}.onboarding-modal .gender-btn{flex:1;display:flex;align-items:center;justify-content:center;gap:8px;padding:16px;background:#f8fafc;border:2px solid #e2e8f0;border-radius:12px;font-size:15px;font-weight:500;color:#475569;cursor:pointer;transition:all .2s}.gender-btn:hover{border-color:#cbd5e1}.onboarding-modal .gender-btn.selected{background:#fff8e7;border-color:#daa520;color:#8b4513}.gender-btn span{font-size:20px}.form-row{display:flex;gap:16px}.form-row.three-col{display:grid;grid-template-columns:repeat(3,1fr)}.form-field{position:relative}.onboarding-modal .form-field label{display:block;font-size:13px;font-weight:600;color:#475569;margin-bottom:8px}.onboarding-modal .form-field input{width:100%;padding:14px 50px 14px 16px;border:2px solid #e2e8f0;border-radius:10px;font-size:16px;transition:all .2s;box-sizing:border-box;background-color:#fff;color:#1e293b}.form-field input:focus{outline:none;border-color:#bf5700;box-shadow:0 0 0 3px #bf57001a}.form-field input::placeholder{color:#cbd5e1}.onboarding-modal .form-field .unit{position:absolute;right:16px;bottom:16px;font-size:14px;color:#94a3b8;pointer-events:none}.activity-cards{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.activity-card{display:flex;flex-direction:column;align-items:center;text-align:center;padding:16px 8px;background:#f8fafc;border:2px solid #e2e8f0;border-radius:12px;cursor:pointer;transition:all .2s}.activity-card:hover{border-color:#cbd5e1;transform:translateY(-2px)}.activity-card.selected{background:#fff8e7;border-color:#daa520}.activity-icon{font-size:24px;margin-bottom:8px}.onboarding-modal .activity-label{font-size:12px;font-weight:600;color:#1e293b;margin-bottom:4px}.onboarding-modal .activity-desc{font-size:10px;color:#64748b;line-height:1.3}.goals-section{margin-bottom:32px}.goal-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.goal-card{display:flex;flex-direction:column;align-items:center;padding:20px 16px;background:#f8fafc;border:2px solid #e2e8f0;border-radius:14px;cursor:pointer;transition:all .2s}.goal-card:hover{border-color:#cbd5e1;transform:translateY(-2px)}.goal-card.selected{background:#fff8e7;border-color:#daa520}.goal-icon{font-size:28px;margin-bottom:8px}.onboarding-modal .goal-label{font-size:13px;font-weight:600;color:#1e293b}.dietary-chips{display:flex;flex-wrap:wrap;gap:10px}.onboarding-modal .dietary-chip{display:inline-flex;align-items:center;gap:6px;padding:10px 16px;background:#f8fafc;border:2px solid #e2e8f0;border-radius:50px;font-size:14px;font-weight:500;color:#475569;cursor:pointer;transition:all .2s}.dietary-chip:hover{border-color:#cbd5e1}.onboarding-modal .dietary-chip.selected{background:#dbeafe;border-color:#3b82f6;color:#1e40af}.method-cards{display:flex;flex-direction:column;gap:12px}.method-card{display:flex;align-items:center;gap:16px;padding:20px;background:#f8fafc;border:2px solid #e2e8f0;border-radius:16px;cursor:pointer;transition:all .2s;text-align:left;position:relative}.method-card:hover{border-color:#cbd5e1;transform:translate(4px)}.method-card.selected{background:#fff8e7;border-color:#daa520}.method-icon-wrapper{width:56px;height:56px;display:flex;align-items:center;justify-content:center;background:#fff;border-radius:14px;box-shadow:0 2px 8px #0000000f}.method-icon{font-size:28px}.method-info{flex:1}.onboarding-modal .method-label{display:block;font-size:16px;font-weight:600;color:#1e293b;margin-bottom:4px}.onboarding-modal .method-desc{display:block;font-size:13px;color:#64748b;margin-bottom:4px}.onboarding-modal .method-benefit{display:inline-block;font-size:11px;font-weight:600;color:#b8860b;background:#fef3c7;padding:3px 8px;border-radius:4px}.onboarding-modal .check-mark{position:absolute;right:20px;width:28px;height:28px;background:#daa520;color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700}.ready-step{text-align:center}.ready-hero{margin-bottom:32px}.success-animation{display:inline-flex;align-items:center;justify-content:center;width:80px;height:80px;background:linear-gradient(135deg,#fef3c7,#daa520);border-radius:50%;margin-bottom:20px;animation:celebrate .6s ease}@keyframes celebrate{0%{transform:scale(0)}50%{transform:scale(1.2)}to{transform:scale(1)}}.success-icon{font-size:40px}.onboarding-modal .ready-hero h2{font-size:28px;font-weight:700;color:#1e293b;margin:0 0 8px}.onboarding-modal .ready-tagline{font-size:16px;color:#64748b;margin:0}.onboarding-modal .summary-card{background:#f8fafc;border:1px solid #e2e8f0;border-radius:16px;padding:24px;margin-bottom:24px;text-align:left}.onboarding-modal .summary-card h4{font-size:14px;font-weight:600;color:#64748b;margin:0 0 16px;text-transform:uppercase;letter-spacing:.5px}.summary-items{display:flex;flex-direction:column;gap:12px}.summary-item{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid #e2e8f0}.summary-item:last-child{border-bottom:none}.onboarding-modal .summary-label{font-size:14px;color:#64748b}.onboarding-modal .summary-value{font-size:14px;font-weight:600;color:#1e293b}.dietary-tags{display:flex;flex-wrap:wrap;gap:6px;justify-content:flex-end}.onboarding-modal .diet-tag{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;background:#dbeafe;border-radius:20px;font-size:12px;color:#1e40af}.quick-tips{background:#fffbeb;border:1px solid #fde68a;border-radius:16px;padding:24px;text-align:left}.onboarding-modal .quick-tips h4{font-size:14px;font-weight:600;color:#92400e;margin:0 0 16px}.tips-list{display:flex;flex-direction:column;gap:12px}.tip{display:flex;align-items:flex-start;gap:12px}.tip-icon{font-size:18px;line-height:1.4}.onboarding-modal .tip span:last-child{font-size:14px;color:#78350f;line-height:1.4}.onboarding-nav{padding:20px 32px;border-top:1px solid #f1f5f9;display:flex;justify-content:space-between;gap:16px}.nav-btn{padding:14px 28px;border-radius:12px;font-size:15px;font-weight:600;cursor:pointer;transition:all .2s}.nav-btn.secondary{background:#f1f5f9;border:none;color:#475569}.nav-btn.secondary:hover:not(:disabled){background:#e2e8f0}.nav-btn.secondary:disabled{opacity:.5;cursor:not-allowed}.onboarding-modal .nav-btn.primary{background:linear-gradient(135deg,#bf5700,#8b3a00);border:none;color:#fff;min-width:160px}.nav-btn.primary:hover:not(:disabled){background:linear-gradient(135deg,#8b3a00,#c60);transform:translateY(-1px);box-shadow:0 4px 12px #bf57004d}.nav-btn.primary:disabled{opacity:.5;cursor:not-allowed;transform:none}.loading-spinner{animation:spin 1s linear infinite;display:inline-block}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@media(max-width:640px){.onboarding-overlay{padding:0;align-items:flex-end}.onboarding-modal{max-height:95vh;border-radius:24px 24px 0 0}.onboarding-progress{padding:16px 20px}.onboarding-modal .step-label,.onboarding-modal .progress-step.active .step-label{display:none}.onboarding-body{padding:24px 20px}.features-grid{grid-template-columns:1fr 1fr;gap:12px}.feature-card{padding:16px 12px}.form-row.three-col{grid-template-columns:1fr;gap:16px}.activity-cards{grid-template-columns:repeat(3,1fr);gap:8px}.activity-card{padding:12px 6px}.activity-icon{font-size:20px}.activity-label{font-size:11px}.activity-desc{display:none}.goal-cards{grid-template-columns:repeat(2,1fr);gap:10px}.goal-card{padding:16px 12px}.dietary-chips{gap:8px}.dietary-chip{padding:8px 12px;font-size:13px}.method-card{padding:16px}.method-icon-wrapper{width:48px;height:48px}.method-icon{font-size:24px}.onboarding-nav{padding:16px 20px}.nav-btn{padding:12px 20px;font-size:14px}.nav-btn.primary{min-width:140px}}@media(max-width:400px){.activity-cards{grid-template-columns:repeat(2,1fr)}.goal-cards{grid-template-columns:1fr 1fr}}.message-modal-overlay{position:fixed;inset:0;background-color:#000000b3;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;justify-content:center;align-items:flex-start;z-index:1000;padding:2rem 20px 20px;overflow-y:auto;animation:fadeIn .2s ease-out;touch-action:manipulation}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.message-modal{background:#fff;border-radius:16px;box-shadow:0 20px 60px #0000004d;width:100%;max-width:600px;max-height:80vh;display:flex;flex-direction:column;animation:slideUp .3s ease-out;overflow:hidden;touch-action:auto}@keyframes slideUp{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.modal-header{display:flex;justify-content:space-between;align-items:center;padding:20px 24px;border-bottom:1px solid #e2e8f0;background:#f8fafc;border-radius:16px 16px 0 0}.client-info{display:flex;align-items:center;gap:12px}.client-avatar{width:48px;height:48px;border-radius:50%;background:linear-gradient(135deg,#667eea,#764ba2);display:flex;align-items:center;justify-content:center;color:#fff;font-weight:600;font-size:18px;flex-shrink:0}.client-details h3{margin:0;font-size:18px;font-weight:600;color:#1a202c}.client-details p{margin:2px 0 0;font-size:14px;color:#64748b}.close-button{background:none;border:none;font-size:24px;color:#64748b;cursor:pointer;padding:8px;border-radius:8px;transition:all .2s ease;display:flex;align-items:center;justify-content:center;width:36px;height:36px}.close-button:hover{background:#f1f5f9;color:#1a202c}.modal-messages-container{flex:1;padding:20px 24px;overflow-y:scroll;background:#f8fafc;max-height:400px;min-height:200px;-webkit-overflow-scrolling:touch;touch-action:pan-y;overscroll-behavior-y:contain}.modal-messages-container::-webkit-scrollbar{width:6px}.modal-messages-container::-webkit-scrollbar-track{background:#f1f5f9;border-radius:3px}.modal-messages-container::-webkit-scrollbar-thumb{background:#cbd5e1;border-radius:3px}.modal-messages-container::-webkit-scrollbar-thumb:hover{background:#94a3b8}.loading-messages{text-align:center;padding:40px 20px;color:#64748b;font-size:14px}.no-messages{text-align:center;padding:40px 20px;color:#64748b}.no-messages p:first-child{font-weight:600;color:#475569;margin-bottom:8px}.no-messages p:last-child{font-size:14px;margin-top:0}.message-bubble{margin-bottom:16px;display:flex;animation:messageSlideIn .3s ease-out;touch-action:pan-y}@keyframes messageSlideIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.message-bubble.own-message{justify-content:flex-end}.message-bubble.other-message{justify-content:flex-start}.message-content{max-width:85%;padding:12px 16px;border-radius:12px;position:relative;touch-action:pan-y}.own-message .message-content{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;border-bottom-right-radius:4px}.other-message .message-content{background:#fff;color:#1a202c;border:1px solid #e2e8f0;border-bottom-left-radius:4px}.message-content p{margin:0;line-height:1.5;word-wrap:break-word;white-space:pre-wrap}.message-metadata{display:flex;align-items:center;gap:8px;margin-top:6px;font-size:11px;opacity:.8}.own-message .message-metadata{color:#ffffffe6}.other-message .message-metadata{color:#64748b}.modal-message-input-area{display:flex;align-items:flex-end;gap:12px;padding:20px 24px;border-top:1px solid #e2e8f0;background:#fff;border-radius:0 0 16px 16px}.modal-message-input{flex:1;border:1px solid #e2e8f0;border-radius:12px;padding:12px 16px;font-size:14px;resize:none;outline:none;transition:all .2s ease;font-family:inherit;line-height:1.5;min-height:44px;max-height:120px}.modal-message-input:focus{border-color:#667eea;box-shadow:0 0 0 3px #667eea1a}.modal-message-input::placeholder{color:#94a3b8}.modal-message-input:disabled{background:#f8fafc;color:#64748b;cursor:not-allowed}.modal-send-button{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;border:none;border-radius:12px;padding:12px 20px;font-size:14px;font-weight:600;cursor:pointer;transition:all .2s ease;height:44px;min-width:70px}.modal-send-button:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 4px 12px #667eea4d}.modal-send-button:disabled{opacity:.5;cursor:not-allowed;transform:none}@media(max-width:640px){.message-modal-overlay{padding:10px}.message-modal{max-height:90vh;border-radius:12px}.modal-header{padding:16px 20px;border-radius:12px 12px 0 0}.client-avatar{width:40px;height:40px;font-size:16px}.client-details h3{font-size:16px}.modal-messages-container{padding:16px 20px;max-height:350px}.message-content{max-width:90%;padding:10px 14px}.modal-message-input-area{padding:16px 20px;gap:10px}.modal-message-input{font-size:16px}.modal-send-button{min-width:60px;padding:12px 16px}}@media(max-width:768px){.message-modal{max-width:500px}}@media(-webkit-min-device-pixel-ratio:2),(min-resolution:192dpi){.message-modal{box-shadow:0 25px 80px #00000040}}.client-messaging{background:transparent;padding:0;margin:0 auto;max-width:1200px;width:100%}.loading-coach{display:flex;justify-content:center;align-items:center;height:100%;color:#666}.no-coach-assigned{display:flex;justify-content:center;align-items:center;height:100%;text-align:center}.placeholder-content h3{color:#333;margin-bottom:1rem}.placeholder-content p{color:#666;margin-bottom:.5rem}.helper-text{font-size:.9rem;color:#888!important;font-style:italic}.messaging-layout{display:flex;height:100%;flex:1}.chat-area-fullwidth{display:flex;flex-direction:column;height:100vh;background:#fff;flex:1}.chat-area-contained{max-width:1200px;width:100%;margin:0 auto;padding:0;display:flex;flex-direction:column;height:calc(100vh - 120px);background:transparent;border-radius:0;box-shadow:none}.messaging-header{margin-top:0;margin-bottom:0;border-radius:0 0 12px 12px;box-shadow:0 2px 4px #0000001a;background:#fff;padding:2rem;text-align:center;position:relative;display:flex;align-items:center;justify-content:center}.messaging-header .header-content{flex:1}.messaging-header h2{color:#000;margin-bottom:10px}.messaging-header p{color:#666;margin:0}.coach-sidebar{width:300px;background:#fff;border-right:1px solid #e0e0e0;display:flex;flex-direction:column;overflow-y:auto}.coach-profile{padding:1.5rem;border-bottom:1px solid #e0e0e0;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;display:flex;align-items:center;gap:1rem}.coach-avatar{width:60px;height:60px;border-radius:50%;background:#fff3;display:flex;align-items:center;justify-content:center;font-size:1.5rem;font-weight:700;color:#fff;border:2px solid rgba(255,255,255,.3)}.coach-details h4{margin:0 0 .25rem;font-size:1.2rem;font-weight:600}.coach-title{margin:0 0 .5rem;font-size:.9rem;opacity:.9}.assigned-date{margin:0;font-size:.8rem;opacity:.8}.coach-info{padding:1rem;flex:1}.info-section{margin-bottom:1.5rem}.info-section h5{margin:0 0 .5rem;font-size:.9rem;font-weight:600;color:#333;text-transform:uppercase;letter-spacing:.5px}.info-section p{margin:0;color:#666;font-size:.9rem;line-height:1.4}.specializations{display:flex;flex-wrap:wrap;gap:.5rem}.specialization-tag{background:#e3f2fd;color:#1976d2;padding:.25rem .5rem;border-radius:12px;font-size:.8rem;text-transform:capitalize;font-weight:500}.chat-area{flex:1;display:flex;flex-direction:column;background:#fff}.chat-header{padding:1rem 1.5rem;border-bottom:1px solid #e0e0e0;background:#fff;display:flex;align-items:center;gap:1rem;margin-top:1rem}.chat-header .coach-avatar{width:40px;height:40px;background:linear-gradient(135deg,#667eea,#764ba2);font-size:1rem}.chat-header .coach-info h4{margin:0 0 .25rem;font-size:1rem;color:#333}.chat-header .coach-info p{margin:0;font-size:.9rem;color:#666}.messages-container{flex:1;padding:1rem;overflow-y:auto;background:#f8f9fa}.loading-messages{display:flex;justify-content:center;align-items:center;height:100%;color:#666;font-style:italic}.no-messages{display:flex;flex-direction:column;justify-content:center;align-items:center;height:100%;text-align:center;color:#666}.no-messages p{margin:.5rem 0}.message-bubble{margin-bottom:1rem;display:flex}.own-message{justify-content:flex-end}.other-message{justify-content:flex-start}.message-content{max-width:70%;padding:.75rem 1rem;border-radius:18px;position:relative}.own-message .message-content{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;border-bottom-right-radius:6px}.other-message .message-content{background:#fff;color:#333;border:1px solid #e0e0e0;border-bottom-left-radius:6px}.message-content p{margin:0 0 .5rem;line-height:1.4;word-wrap:break-word}.message-metadata{display:flex;align-items:center;justify-content:flex-end;gap:.5rem;margin-top:.25rem}.message-date{font-size:.7rem;opacity:.6;font-weight:500}.message-time{font-size:.75rem;opacity:.7}.other-message .message-time,.other-message .message-date{color:#888}.message-input-area{padding:1rem 1.5rem;border-top:1px solid #e0e0e0;background:#fff;display:flex;flex-direction:column;gap:.75rem}.message-input{width:100%;padding:1rem;border:1px solid #ddd;border-radius:12px;font-size:1rem;outline:none;transition:border-color .2s ease;min-height:60px;resize:vertical}.message-input:focus{border-color:#667eea;box-shadow:0 0 0 3px #667eea1a}.send-button{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;border:none;padding:.6rem 1.25rem;border-radius:8px;font-weight:600;cursor:pointer;transition:transform .2s ease,box-shadow .2s ease;min-width:70px;font-size:.9rem;align-self:flex-end}.send-button:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 4px 12px #667eea4d}.send-button:disabled{opacity:.5;cursor:not-allowed;transform:none;box-shadow:none}@media(max-width:768px){.messaging-layout{flex-direction:column}.coach-sidebar{width:100%;height:auto;max-height:200px;overflow-y:auto}.coach-profile{padding:1rem}.coach-info{display:none}.chat-area-contained{margin:0;padding:.5rem;border-radius:0;height:calc(100vh - 80px);max-width:100%;width:100%}.message-content{max-width:85%}.message-input-area{padding:.75rem 1rem}}.message-error{background:#fef2f2;color:#dc2626;padding:8px 12px;border-radius:6px;margin-bottom:8px;font-size:14px;display:flex;align-items:center;gap:8px}.network-status{padding:6px 12px;border-radius:6px;margin-bottom:8px;font-size:12px;text-align:center}.network-status.offline{background:#fef3c7;color:#92400e}.input-container{display:flex;flex-direction:column;gap:.75rem;position:relative}.message-input.error{border-color:#dc2626;background:#fef2f2}.message-input.warning{border-color:#f59e0b;background:#fffbeb}.character-count{align-self:flex-end;font-size:11px;color:#6b7280;padding:2px 6px;margin-top:-.5rem;margin-bottom:.25rem}.character-count.warning{color:#f59e0b;font-weight:500}.character-count.error{color:#dc2626;font-weight:600}.send-button.sending{background:#6b7280;cursor:not-allowed}.send-button.sent{background:#059669}.send-button.failed{background:#dc2626}.help-hub-overlay{position:fixed;inset:0;background:#000000d9;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);display:flex;align-items:flex-start;justify-content:center;z-index:1000;padding:2rem 20px 20px;overflow-y:auto;animation:helpFadeIn .2s ease}@keyframes helpFadeIn{0%{opacity:0}to{opacity:1}}@keyframes helpSlideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.help-hub{width:100%;max-width:1100px;height:90vh;max-height:800px;border-radius:16px;display:flex;flex-direction:column;overflow:hidden;animation:helpSlideUp .3s ease;border:2px solid transparent;background-image:radial-gradient(ellipse 150% 80% at 0% 100%,rgba(90,130,80,.4) 0%,transparent 45%),radial-gradient(ellipse 120% 90% at 100% 0%,rgba(110,60,180,.35) 0%,transparent 40%),radial-gradient(ellipse 200% 200% at 50% 50%,#14121efa,#191623f2),linear-gradient(135deg,#b8860b,#d4a84b,#f5d67b,#d4a84b,#b8860b);background-origin:border-box;background-clip:padding-box,padding-box,padding-box,border-box}.help-hub-header{display:flex;align-items:center;justify-content:space-between;padding:16px 24px;border-bottom:1px solid rgba(212,168,75,.3);background:#0003;flex-shrink:0}.header-left{display:flex;align-items:center;gap:12px}.header-icon{font-size:1.5rem}.help-hub-header h1{margin:0;font-size:1.4rem;font-weight:600;background:linear-gradient(135deg,#fff,gold);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.header-center{flex:1;max-width:400px;margin:0 24px}.search-container{position:relative;display:flex;align-items:center}.search-icon{position:absolute;left:12px;font-size:.9rem;opacity:.6}.search-input{width:100%;padding:10px 36px;border:1px solid rgba(212,168,75,.3);border-radius:8px;background:#ffffff0d;color:#f0f0f0;font-size:.95rem;transition:all .2s ease}.search-input::placeholder{color:#fff6}.search-input:focus{outline:none;border-color:#ffd70080;background:#ffffff14}.search-clear{position:absolute;right:8px;width:24px;height:24px;display:flex;align-items:center;justify-content:center;background:#ffffff1a;border:none;border-radius:50%;color:#fff9;font-size:1.1rem;cursor:pointer;transition:all .2s ease}.search-clear:hover{background:#fff3;color:#fff}.close-button{width:36px;height:36px;display:flex;align-items:center;justify-content:center;background:#ffffff1a;border:1px solid rgba(255,255,255,.2);border-radius:8px;color:#ffffffb3;font-size:1.5rem;cursor:pointer;transition:all .2s ease}.close-button:hover{background:#ffffff26;color:#fff}.help-hub-body{display:flex;flex:1;overflow:hidden}.help-sidebar{width:280px;border-right:1px solid rgba(212,168,75,.25);background:#00000026;display:flex;flex-direction:column;flex-shrink:0}.sidebar-header{padding:16px 20px;border-bottom:1px solid rgba(255,255,255,.1)}.sidebar-title{font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.1em;color:#ffffff80}.sidebar-nav{flex:1;overflow-y:auto;padding:8px 0}.sidebar-item{width:100%;padding:14px 20px;display:flex;align-items:center;gap:14px;background:transparent;border:none;border-left:3px solid transparent;cursor:pointer;transition:all .2s ease;text-align:left}.sidebar-item:hover{background:#d4a84b14}.sidebar-item.active{background:#d4a84b1f;border-left-color:gold}.sidebar-icon{font-size:1.3rem;flex-shrink:0}.sidebar-text{display:flex;flex-direction:column;gap:2px}.sidebar-name{font-size:.95rem;font-weight:500;color:#ffffffd9}.sidebar-item.active .sidebar-name{color:gold}.sidebar-count{font-size:.8rem;color:#fff6}.help-content{flex:1;overflow-y:auto;padding:24px}.content-header{display:flex;align-items:center;gap:16px;margin-bottom:24px;padding-bottom:16px;border-bottom:1px solid rgba(255,255,255,.1)}.category-icon{font-size:2.5rem}.category-info h2{margin:0 0 4px;font-size:1.5rem;font-weight:600;color:#f0f0f0}.category-description{margin:0;font-size:.95rem;color:#fff9}.result-count{font-size:.9rem;color:#ffffff80;margin-left:auto}.article-list{display:flex;flex-direction:column;gap:12px}.article-card{width:100%;padding:18px 20px;display:flex;flex-direction:column;gap:6px;background:#ffffff08;border:1px solid rgba(212,168,75,.2);border-radius:10px;cursor:pointer;transition:all .2s ease;text-align:left;position:relative}.article-card:hover{background:#ffffff0d;border-color:#ffd70066;transform:translate(4px)}.article-title{margin:0;font-size:1.05rem;font-weight:500;color:#f0f0f0;padding-right:24px}.article-summary{margin:0;font-size:.9rem;color:#ffffff8c;line-height:1.4}.article-arrow{position:absolute;right:16px;top:50%;transform:translateY(-50%);font-size:1.2rem;color:#ffd70080;transition:all .2s ease}.article-card:hover .article-arrow{color:gold;transform:translateY(-50%) translate(4px)}.article-tags{display:flex;gap:8px;margin-top:4px;flex-wrap:wrap}.article-tag{padding:3px 10px;background:#d4a84b26;border-radius:12px;font-size:.75rem;color:#ffd700cc}.back-button{display:inline-flex;align-items:center;gap:8px;padding:8px 16px;margin-bottom:20px;background:#ffffff0d;border:1px solid rgba(255,255,255,.15);border-radius:8px;color:#ffffffb3;font-size:.9rem;cursor:pointer;transition:all .2s ease}.back-button:hover{background:#ffffff1a;color:#fff}.article-detail{animation:helpSlideUp .25s ease}.article-header{margin-bottom:24px;padding-bottom:16px;border-bottom:1px solid rgba(255,255,255,.1)}.article-header h1{margin:0 0 12px;font-size:1.8rem;font-weight:600;background:linear-gradient(135deg,#fff,gold);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.article-body{color:#ffffffd9;line-height:1.7;font-size:1rem}.article-body h1{font-size:1.6rem;margin:32px 0 16px;color:#f0f0f0;font-weight:600}.article-body h2{font-size:1.3rem;margin:28px 0 12px;color:#f0f0f0;font-weight:600}.article-body h3{font-size:1.1rem;margin:24px 0 10px;color:#ffd700e6;font-weight:500}.article-body p{margin:0 0 16px}.article-body strong{color:gold;font-weight:600}.article-body ul,.article-body ol{margin:0 0 16px;padding-left:24px}.article-body li{margin-bottom:8px}.no-results{text-align:center;padding:60px 20px;color:#fff9}.no-results-icon{font-size:3rem;display:block;margin-bottom:16px;opacity:.5}.no-results p{margin:0 0 8px;font-size:1.1rem}.no-results-hint{font-size:.9rem;opacity:.7}.content-placeholder{display:flex;align-items:center;justify-content:center;height:200px;color:#fff6}.help-sidebar::-webkit-scrollbar,.help-content::-webkit-scrollbar{width:6px}.help-sidebar::-webkit-scrollbar-track,.help-content::-webkit-scrollbar-track{background:transparent}.help-sidebar::-webkit-scrollbar-thumb,.help-content::-webkit-scrollbar-thumb{background:#d4a84b4d;border-radius:3px}.help-sidebar::-webkit-scrollbar-thumb:hover,.help-content::-webkit-scrollbar-thumb:hover{background:#d4a84b80}@media(max-width:768px){.help-hub-overlay{padding:0;align-items:flex-end}.help-hub{max-width:100%;max-height:95vh;height:95vh;border-radius:16px 16px 0 0;animation:helpSlideUpMobile .3s ease}@keyframes helpSlideUpMobile{0%{opacity:0;transform:translateY(100%)}to{opacity:1;transform:translateY(0)}}.help-hub-header{padding:12px 16px;flex-wrap:wrap;gap:12px}.header-left h1{font-size:1.2rem}.header-center{order:3;flex:0 0 100%;max-width:100%;margin:0}.help-hub-body{flex-direction:column}.help-sidebar{width:100%;max-height:160px;border-right:none;border-bottom:1px solid rgba(212,168,75,.25)}.sidebar-header{display:none}.sidebar-nav{display:flex;flex-wrap:nowrap;overflow-x:auto;padding:8px 12px;gap:8px;-webkit-overflow-scrolling:touch}.sidebar-item{flex:0 0 auto;padding:10px 14px;border-radius:20px;border-left:none;gap:8px}.sidebar-item.active{background:#d4a84b33;border-left:none}.sidebar-text{flex-direction:row;align-items:center;gap:6px}.sidebar-name{font-size:.85rem}.sidebar-count{display:none}.help-content{padding:16px}.category-icon{font-size:2rem}.category-info h2{font-size:1.3rem}.article-header h1{font-size:1.5rem}}@media(max-width:480px){.header-left h1{display:none}.sidebar-icon{font-size:1.1rem}.sidebar-name{font-size:.8rem}}.app-tour-overlay{position:fixed;inset:0;z-index:10000;pointer-events:auto}.app-tour-backdrop{position:fixed;inset:0;z-index:10001;pointer-events:none}.app-tour-spotlight-ring{position:fixed;border:2px solid rgba(212,168,75,.6);border-radius:10px;z-index:10002;pointer-events:none;box-shadow:0 0 12px #d4a84b4d;transition:all .3s ease}.app-tour-tooltip{z-index:10003;background:linear-gradient(135deg,#2a1a3e,#1a1a2e);border:1.5px solid rgba(212,168,75,.4);border-radius:16px;padding:1.5rem;max-width:320px;width:90vw;box-shadow:0 8px 32px #00000080;animation:tourFadeIn .3s ease}.app-tour-tooltip.centered{max-width:380px;text-align:center;padding:2rem 1.5rem}@keyframes tourFadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.app-tour-tooltip.centered{animation-name:tourFadeInCentered}@keyframes tourFadeInCentered{0%{opacity:0;transform:translate(-50%,-50%) scale(.95)}to{opacity:1;transform:translate(-50%,-50%) scale(1)}}.app-tour-tooltip-icon{font-size:2rem;margin-bottom:.5rem;line-height:1}.app-tour-tooltip.centered .app-tour-tooltip-icon{font-size:2.5rem;margin-bottom:.75rem}.app-tour-tooltip-title{margin:0 0 .5rem;font-size:1.1rem;font-weight:600;color:gold;line-height:1.3}.app-tour-tooltip.centered .app-tour-tooltip-title{font-size:1.3rem}.app-tour-tooltip-desc{margin:0 0 1rem;font-size:.88rem;color:#ffffffbf;line-height:1.5}.app-tour-tooltip-footer{display:flex;align-items:center;justify-content:space-between;gap:.75rem}.app-tour-dots{display:flex;gap:5px;align-items:center}.app-tour-dot{width:7px;height:7px;border-radius:50%;background:#fff3;transition:all .2s ease}.app-tour-dot.active{background:gold;width:18px;border-radius:4px}.app-tour-dot.done{background:#d4a84b80}.app-tour-actions{display:flex;gap:.5rem}.app-tour-btn{padding:.45rem 1rem;border-radius:8px;font-size:.85rem;font-weight:600;cursor:pointer;transition:all .2s ease;border:none}.app-tour-btn.next{background:linear-gradient(135deg,gold,#fa0);color:#1a1a2e}.app-tour-btn.next:hover{filter:brightness(1.1)}.app-tour-btn.back{background:#ffffff14;color:#fff9;border:1px solid rgba(255,255,255,.15)}.app-tour-btn.back:hover{background:#ffffff1f;color:#fffc}.app-tour-skip{display:block;margin:.75rem auto 0;background:none;border:none;color:#ffffff59;font-size:.75rem;cursor:pointer;padding:.25rem .5rem;min-height:1.5rem}.app-tour-skip:hover{color:#ffffff8c}@media(max-width:768px){.app-tour-tooltip{max-width:calc(100vw - 32px);padding:1.25rem}.app-tour-tooltip.centered{max-width:calc(100vw - 32px)}.app-tour-tooltip-title{font-size:1rem}.app-tour-tooltip-desc{font-size:.82rem}.app-tour-dots{gap:4px}.app-tour-dot{width:6px;height:6px}.app-tour-dot.active{width:14px}}
